Joining Qigong

It is Wednesday. The Black Wednesday (Buda Cemeng 11). In the morning at 06:15 I joined qigong in the temple hall. When I arrived at the venue the pengqi guanding moves were just starting in practice. The other participant came earlier than I did. They were Andhy, Moylin, Cikwan (林时观), Boenmiauw, and Budi. We practiced pengqi guanding and first half of xingshen zhuang. After practicing I, Andhy, Moylin, and Boenmiauw were involved in a social chat.

When I arrived at home Ratna was in. She was here as she has planned. She talked with Nuri about their activities in recent times. Because of it Nuri could not accompany Aishalina to her Bimba Course. So, I replaced her. Nuri and Ratna then went out. I used the time of their absen I ironed my clothes. At their arriving back home they brought nasi balapuyung (a Lombok styled combination rice). I got a pack for my lunch.

At 14:20 I received a WA call from Basa H. He suggested me to submit the invoice for my job of accompanying PT Wika team on supporting PT Jasa Marga applying technical recommedation.

In the afternoon at 16:02 I walked along west flood canal side walk. I reached 7,00km in 1:23:53hours or speed 5,01kph. The average heart rate was 104bpm, the average cadence was 118spm, and the fat burning was 590kcal.