Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). I woke up at 3:45 recited Surah al Baqarah verses 121 to 140. After paying my dawn prayer I finalized my report on accompanying work for technical recommendation team. I then sent the report along with invoice and receipt to Basa. He would continue to process.

At 6:22 I run along Jalan Pamularsih I. I reached 6,67km in 1:11:14hours or pace 10'40". The average heart rate was 120bpm, the average cadence was 138spm (although I set metronome to 151), and the fat burning was 634kcal.

After dhuhur time I ironed all of my clothes. I finalized the work in the afternoon. In the time Nuri went out to buy fruits.