It is Saturday. The Sweet Saturday (Tumpak Manis 14). In the morning at6:33 I run along Jalan Ahmad Yani, Jalan Imam Bonjol, Gang Mangga, and Jalan Patimura. I reached 6,67km in 1:15:57hours or pace 11'22". The average heart rate was 109bpm, the average cadence was 135spm, and the fat burning was 580kcal.
After arriving at home Nuri washed the laundry including my clothes had just been used. Then she went out to buy stuff would be brought to Bondowoso tomorrow.
In the evening I ironed my clothes. I then packed all my thing as preparation to go to Bondowoso.
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