It is Saturday. The Red Saturday (Tumpak Jenar 18). In the morning at 6:54 I run along west flood canal sidewalk. It was sunny. I reached 6,67km in 1:13:10hours or pace 10'58". The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 553kcal.
After having a break for a while I washed my laundry. The day was sunny but turned to cloudy occasionally. So, I had to managed the clothes carefully. In the afternoon they were dried.
At 10:00 Nuri accompanied Aishalina having a course at Bimba Course. It took 2 hours.
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