Sabtu, 30 April 2022

Being At Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). It was the day 28th of Ramadan. I and Nuri woke up at 3:00 and had early breakfast. The menu was still the same: an apple, then after 15 minuted consumed, a boiled egg and steamed brocoli. In waiting for the dawn time I recited Al Quran Surah An-Nur and First 9 verses of Al Furqon. I slept at 7:30.

Nuri did not sleep again. She washed piles of her clothes etc. I planned to washed mine tomorrow.

At 11:00 I went to Masjid Attaqwa to submit our zakah (tithe) but no one there. A man around there adviced me to come back after dhuhur time. I then continue going to Stona AC Service Shop around Jalan Taman Ade Irma Suryani. They refused me because they were going to close their shop.

At 14:20 I went to the masjid again. There was Yasin, the masjid caretaker, who received our zakah. I then when to the car washing shop to wash the car. I found a long line of cars waiting for washing. So I went back home. Lanjutannya...

Jumat, 29 April 2022

Being At Home

It is Friday. The Loving Friday (Sukra Kasih 14). It is the day 27th of Ramadan. I and Nuri still maintained for waking up at 03:00 for having early breakfast. After I having it I recited Surah Al Muminun. I slept again at 07:30.

I woke up again at 10:00 Nuri was out to buy various snack souvenir. When I went to Masjid Attaqwa she had not came home yet.

After ashr time at 15:30 I walked along Jalan Simongan, west flood canal side walk, and Jalan Puspanjolo Selatan. It was dark Sunny. I reached 7,99km in 1:39:30hours or pace 12'26". The average heart rate was 198bpm, the average cadence was 109spm, and the fat burning was 628kcal Lanjutannya...

Kamis, 28 April 2022

Being At Home

It is Thursday. The Black Thursday (Respati Cemeng 12). It was the day 26 of Ramadan. I woke up at 03:00 for having early breakfast. I consumed meals in the hamper sent by Bu Gimo on Tuesday afternoon to commemorate a year the pass a way of her daughter in law. I was awake till 07:00 then got slept again.

I woke up at 09:00 Nuri was out. She would take 2 used bikes from Anindya's house. The bikes were not used again because Dastan and Aishalina had new ones. Nuri then went to a car part shop to buy wiper blades to replace the old ones installed on the car. I used the time of her absence to wipe and mop the floor.

At 15:39 I run along side walk. It was sunny. I reached 6,66 in 1:19:30hours pace 11'55". The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 5603kcal. Lanjutannya...

Rabu, 27 April 2022

Being At Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). It was the day 25th of Ramadan. I and Nuri woke up at 03:00 as usual for having early breakfast. During Nuri was preparing the meal I recited Surah An Nur and 9 first verses of Al Furqon. At 07:00 I slept again.

At 09:00 I woke up. Nuri was busy searching deposit box key. She forgot the place she had put it. Then, she went out to settle some matters. I used her absence to wiped and moped the floor, partly.

At 15:45 I run along side walk. It was sunny. I reached 6,77 in 1:19:28hours pace 11'54". The average heart rate was 108bpm, the average cadence was 127spm, and the fat burning was 596kcal. Lanjutannya...

Selasa, 26 April 2022

Shopping

It is Tuesday. The Red Tuesday (Anggara Jenar 12). It was the day 24th. At 02:45 I and Nuri woke up for having early breakfast. My meal consisted of 2 spoon protion of rice, chicken curry, a spiced egg, and young jackfruit hot soup. At about 07:00 I slept again.

At 10:00 I and Nuri went out to settle several matters. First destination was Bank Mandiri Pandanaran where I printed transaction on my bankbook. Then I went to Mr. DIY nearby to buy various stuff. The next destination was Citra Mall in Simpanglima area. We just window shopped. The last stop before entering home was Superindo Karangayu. At 14:00 we arrived at home.

At 15:41 I run along side walk. It was sunny. I reached 6,77 in 1:19:37hours pace 11'55". The average heart rate was 108bpm, the average cadence was 129spm, and the fat burning was 601kcal. Lanjutannya...

Senin, 25 April 2022

Servicing A Car

It is Monday. The Sweet Monday (Soma Manis 9). It is the day 23rd of Ramadan. I and Nuri woke up at 02:40. I had a boiled egg and young jackfruit in hot coconut milk (lodeh gori) for my breakfast. I was awake till 06:00 then got slept.

At 07:45 I woke up and rapidly took showering then prepared myself for going out. At 08:15 I went to Nasmoco workshop to put the car for semester service. The traffic was crowded but still flowing. At about 08:45 I arrived at the workshop on Jalan Majapahit. A guy welcomed me and he made a sheet concerning details of service. He then gave me the estimate service charge. It was about Rp1.500.000. After everything confirmed the car was queued for servicing. I went back home because the service would finish at about 13:30.

I went back home by buses of TransSemarang. At a bus stop accross the street I boarded in a TransSemarang Bus corridor #1. There were many vacant seats so I was free seating. The tariff was Rp3.500 flat. I got off at Pemuda Bus Stop. Then I changed to a bus corridor #4. It passed Kariyadi Hospital and turned to Jalan Kaligarang. At Sampokong bus stop I got off. I walked home.

At 13:00 I went to the workshop by a Gojek car. It was raining when I departed but when we reached Kaligarang it stopped. We faced a traffic congested before reaching Fatmawati - Sukarno Hatta intersection. It was smooth from the point to the workshop. I paid off the car service charge was Rp1.450.000. On the way home I faced again heavy traffice congested before reaching the intersection.

After ashr time at 15:59 I walked along Jalan Pamularsih I. It was dark cloudy. I reached 7,30km in 1:27:25hours or pace 11'58". The average heart rate was 102bpm, the average cadence was 114spm, and the fat burning was 599kcal Lanjutannya...

Minggu, 24 April 2022

Being At Home

It is Sunday. The Loving Sunday (Radite Kasih 13). It is the day 22nd of Ramadan. I and Nuri woke up at 03:00. As usual I had a boiled egg and steamed broccoli for my breakfast. I was awake till 07:00 then got slept.

At 10:00 I woke up, got showering, and turned the computer on.

After dhuhur time I ironed my clothes completely. I had enough time before ashr time came.

After ashr time I walked along west flood canal side walk, Jalan Puspanjolo Timur, Jalan Pamularsih IV, Jalan Pamularsih VI, and Jalan Pamularsih I. It was dark cloudy. I reached 6,91km in 1:25:50hours or pace 12'25". The average heart rate was 95bpm, the average cadence was 109spm, and the fat burning was 509kcal Lanjutannya...

Sabtu, 23 April 2022

Being At Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). It was the day 21st of Ramadan. I and Nuri woke up at 02:50 for having breakfast. At 06:40 Arus's spouse asked Nuri for help Arus and her getting a taxi. So, I ordered a Gojek car for them. They would go to Tawang station from his mother's home on Jalan Blimbing Raya 20A. At 07:30 I slept.

At 10:15 I woke up. I then washed my clothes. It was promising in the beginning but turn cloudy in the afternoon. Fortunately, the clothes turned to dried.

After dhuhur time I took Anindya's notebook from the service point, Delta Computer. The service charge was Rp450.000.

In the afternoon at 15:59 I run along west flood canal side walk. It was dark cloudy and then turned to drizzle. I reached 6,66km in 1:11:09hours or pace 10'40'. the average heart rate was 123bpm, the average cadence was 133spm, and the fat burning was 656kcal. Lanjutannya...

Jumat, 22 April 2022

Being At Home

It is Friday. The Yellow Friday (Sukra Palguna 13). It was the day 20th of Ramadan. I and Nuri woke up at 03:00 and had early breakfast. After praying I slept again.

Nuri went to Anindya's house to accompany the kids to join their classes virtually. Nuri then reported that it was the last day because the later days would be holidays. During Nuri's absence I wiped and mopped the floor partially.

At 12:45 I went to Masjid Attaqwa to joined congregational prayer. The masjid was full and the jamaah still used their masks.

At 15:56 I run along the canal side walk. It was sunny. I reached 6,67km in 1:18:42hours or pace 11'47". The average heart rate was 108bpm, the average cadence was 121spm, and the fat burning was 591kcal.

AFter isha time RAhutama told us that he had arrived at Singaraja. He departed from Pare in the night. He was accompanied by his colleague. He got off at Gilimanuk. Lanjutannya...

Kamis, 21 April 2022

Being At Home

It is Thursday. The Red Thursday (Respati Jenar 17).It was the day 19th of Ramadan. We woke up at 02:48 for having our early breakfast. It was earlier than we usually woke up. After having early breakfast and praying I was awake till 07:30.

It was dark cloudy at noon and then turned to raining. Fortunately, it stopped at ashr time. I had a time to run.

At 15:52 I run along the canal side walk. It was cloudy. I reached 6,67km in 1:16:13hours or pace 11'25". The average heart rate was 109bpm, the average cadence was 123spm, and the fat burning was 580kcal. Lanjutannya...

Rabu, 20 April 2022

Being At Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). It was the day 18th of Ramadan. I and Nuri woke up at 03:00 for having early breakfast. I did not sleep after having breakfast because I want to join Qigong. At 05:40 I left the house to go to the temple hall. Because I wanted to pay my qigong dues I stopped by at an ATM inside Pamularsih public fueling. Unfortunately, all of 2 BCA ATMs did not work. I also wanted for peeing so I went back home.

At 09:00 Nuri went out to settle some matters. I was still at home sleeping. I got up at 11:00 and Nuri were still away. I wiped and mopped house floor partly.

After dhuhur time I put Anindya's laptop to Delta Computer for fixing. It could not be turned on. It was usually used by Dastan to join his class virtually. It was a Hewlett Packards notebook bought by Anindya in the year 2009 when she would enter his office for the first time.

In the afternoon at 15:36 I walked along Jalan Pamularsih I. It was cloudy. I reached 7,5km in 1:29:40hours or pace 11'57". The average heart rate was 109bpm, the average cadence was 118spm, and the fat burning was 686kcal. In the mid of walking session I withdrew cash from an ATM in Pamularsih public fueling station. I used cardless option of the BCA Mobile Banking application. Lanjutannya...

Selasa, 19 April 2022

Meeting

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). It was the day 17th of Ramadan and I and Nuri still maintained our fasting. We woke up at 03:00 and had my early breakfast. As usual to fill the time on getting complete peeing I was working in front of the computer. I slept again at 06:30.

Nuri went out to settle some matters. I was still at home.

At 14:00 in a class room in the Public Works campus I joined a meeting managed by IPPU Central Java. It was to continue the process for IPPU co-op establishment. I opened it and then Harsono Wuryanto and Arus Horizon chaired it. We discussed 2 matters: the percentage of co-op contribution to IPPU Central Java and members' deposit. We agreed that the percentage would be 20% of the profit and the deposits were Rp250.000 for principal and Rp50.000 a month for obligatory deposits. The attendants of the meeting were Masrianto, Djoko Mudjono, Soepartono, Sudijarto, Mustofa Kamal, Wismaningsih, Surjadi, and Agus Trimulyono. Lanjutannya...

Senin, 18 April 2022

Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). At 03:00 I, Nuri and Rahutama woke up for having early breakfast. After paying dawn praying I ironed the remaining clothes had not been done.

In the morning at about Rahutama went to Civil Affair to take his son's birth certificate. He found that the office service was not good at all though eventually he got it. At the time Nuri was also getting worried and wanted to help him in the mid time of she fetched Aishalina. In the afternoon at 15:30 after having a rest he went back to Pare.

In the afternoon at 15:38 I walked along the canal side walk. I reached 7,5km in 1:30:10hours or pace 12'01". The average heart rate was 103bpm, the average cadence was 112spm, and the fat burning was 624kcal. Lanjutannya...

Minggu, 17 April 2022

Being At Home

It is Sunday. The Yellow Sunday (Radite Palguna). It was Ramadan, the 15th. I, Nuri, and Rahutama woke up at 03:00 for having breakfast. I was still awake after having early breakfast.

At 08:00 washed my clothes. The day was promising so it was dried after dhuhur time. After washing I wiped and mopped the floor in verandah and living room.

At 11: 00 I ironed my clothes, partly. It was still 4 pieces left.

At 17:00 I asked Rahutama to cut my hair. I was getting bald headed. Lanjutannya...

Sabtu, 16 April 2022

Dining Out

It is Saturday. The Red Saturday (Tumpak Jenar 18). It was the day 14th of Ramadan. I, Nuri, and Rahutama had early breakfast at 03:00. At 07:30 I slept again. Nuri continued awake and washed her clothes.

At 15:53 I walked along the canal side walk. It was sunny. I reached 6,66km in 1:14:57hours or pace 11'14". The average heart rate was 114bpm, the average cadence was 128spm, and the fat burning was 612kcal.

At 05:35 I, Nuri, and Rahutama left home for Eden Resto to fulfill Anindya's invitation to break fasting there. All the people (Anindya. Dasta, Aishalina, Bagus, Bibik Sakiyem, and Bibik Jariyah) got there. I ordered spagetti tuna dressing. It was tasty. Lanjutannya...

Jumat, 15 April 2022

Being At Home

It is Friday. The Sweet Friday (Sukra Manis 11). It was the day 13th of Ramadan. It was a public holiday of Good Friday. I and Nuri woke up at 03:00 for having early breakfast. I slept again at 7:30.

At chuhur time I went to Masjid Attaqwa to join Friday congragation prayer. The day was sunny so it was hot going to or leaving the masjid.

After ashr praying I went to run. At 15:52 I started to run along west flood canal side walk. It was sunny. I reached 6,67km in 1:18:09hours or pace 11'42". The average heart rate was 109bpm, the average cadence was 124spm, and the fat burning was 596kcal.

At about 21:00 Rahutama came home. He drove his car from Pare to Semarang. Lanjutannya...

Kamis, 14 April 2022

Being At Home

It is Thursday. The Loving Thursday (Respati Kasih 17). It was the day 12th of Ramadan. At 03:00 I woke up for having early breakfast. However, I was little bit dizzy since I just slept at 01:00. At 07:00 I slept again.

Nuri as usual fetched Aisha and Dastan from their school, consecutively. At 10:00 I woke up and slept at 13:30.

After ashr praying I went to run. At 15:34 I started to run along west flood canal side walk. I reached 6,67km in 1:18:42hours or pace 11'47". The average heart rate was 109bpm, the average cadence was 123spm, and the fat burning was 599kcal. Lanjutannya...

Rabu, 13 April 2022

Being At Home

It Wednesday. The Black Wednesday (Buda Cemeng 11). It was the day 11th of Ramadan. I and Nuri still maintained our fasting. We had breakfast at 03:00. I was awake till 09:30. After showering I slept.

Nuri as usual fetched Aishalina and Dastan from their school consecutively. She then went shopping.

At about 16:10 I run along west flood canal side walk. I reached 6,67km. Unfortunately, because of my fault the record was erased before it was sychronized. Lanjutannya...

Selasa, 12 April 2022

Having A Rest

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 02:15 the bus stop at a point close to Colombia Hospital. I got off there. Nuri fetched me up. At 02:30 I was home. After having praying I had my early breakfast. At 05:30 I slept again.

I woke up at 09:30. Nuri went out to fetch up Aishalina and Dastan, one after another. After dhuhur time I slept again.

At 16:03 I walked along Jalan Pamularsih I. It was cloudy. I reached 7,47km in 1:27:29hours or pace 11'42". The average heart rate was 107bpm, the average cadence was 114spm, and the fat burning was 657kcal.

At 19:00 I and Nuri dined in Soto Mas Boed resto. We got tasty dishes and nice environment there. I spent Rp50.000. Lanjutannya...

Senin, 11 April 2022

Being In Bandung

It is Monday. The Red Monday (Soma Jenar). It was the day 9th of Ramadan and I still maintained my fasting. I had my early breakfast in the couch on the way between Cikampek and Bandung. Nuri provided me with a canister that a boiled egg and steamed brocoli were in. I had them with solemn.

At 04:54 the train arrived at Bandung. I was surprised the inner station had been changed compared to the last time I was there. A flybridge had been buit to connect platforms so passengers was avoided crossing the rail when they would come or go to the platforms. I then walked to Hotel Serena about 200m away. I checked in there.

It was a cheap hotel, the tariff was Rp185.000 a night. It was an old hotel that supposed to be renovated. I felt ok being there since it was clean and neat. But the important thing was that I could sleep for a while.

At 09:45 I woke up to get ready. At 10:00 a Gojek car brought me to the BBWS Citarum office. About 30 minutes I spent to get to the office. After checked into the security post I was accompanied to go to the technical recommendation room. I had to wait for a while because the other members had come yet.

At about 11:20 a meeting about Jakarta Cikampek road widening started. A lady opened and chaired the meeting. In PT Jasa Marga side there were Arif Setya T, Satriya Z, M. Rizal, Hadio Gusti M, Gneis Setia Graha, Teddy Mulyady, Hamdan Luthfi, and Irwan Gunawan. The office side was Joko Ahmad Salim, Tampang, Andri Farhan, Ervan MS, and Suminah. The meeting came to break at 11:50 when the dhuhur azan was recited. The participants were pleased to pray. The meeting was continued about 30 minutes later. At about 14:00 the meeting was concluded. It came to 3 points: (1) PT JM had to implement operation and maintenance of the channel adjacent to the bridges, 100m upstream and 100m downstream of the ROW, (2) PT JM had to provide channel protection adjacent the bridges without omitting wet perimeter, (3) PT JM had to adapt the flowrate data to those from Perum Jasa Tirta II, (4) Any structural failure would be under PT JM responsibility.

Following the conclusion of the meeting PT JM and the consultant PT Indec were invited by the Management Office chief to a meeting in his room. About 30minutes later they were dismissed. Hadio accompanied my going to the bus point on Pajajaran street. On the way we remembered that our identity cards were left in the security post. So, we went back again to the office. It spent about 45 minutes.

At about 04:30 I arrived at the Bus Nusantara departing point on Jalan Pajajaran. Hadio help me to cross the street because the traffic was crowded. I directly checked in. The employee told me that my ordered seat 4A had been occupied by another passanger due to the unsychronizing application. She offered me to have the seat 4B. It was ok. Then, I went to an Alfamart shop nearby to buy water and cookies because the time to break fasting was about coming. At 17:50 we were pleased for being on boar. At 17:58 I broke my fasting on board. I consumed my water and cookies.

At 18:17 the bus, NS99, departed for Kudus. There was no passanger on 4C beside me. The bus entered the toll road and exited in Cileunyi area and stopped at a bus agent to board other passangers. I was sleeping when the bus continued to go. At a point after Sumedang I woke up, I found the seat 4C was accupied by a woman. I continued sleeping.

At 21:29 the bus stopped by at a modest resto named Pesona Rasa Amelia. A modest dinner was served there. We had 2 options: a bowl of soto soup and rice or a plate of rice with chicken, vermicelli, vegetable soup, and cracker. I chose the latter. The resto also provided modest toilets. There was no door lock but the user had to put Rp2.000 on a table supervised by an old lady. About 22:00 the bus continued to go. Lanjutannya...

Minggu, 10 April 2022

Joining A Virtual Meeting

It is Sunday. The Sweet Sunday (10). It is the day 8th of Ramadan. We kept fasting. In the morning at 03:00 we woke up for having early breakfast.

Before dhuhur time I ironed most of the clothes. I stopped it before finishing all clothes because I had to answer questions on whatsapp application.

At 13:30 I joined virtual meeting by zoom application managed and chaired by Satriya. The meeting was to respond the invitation sent by Citarum River Basin Management Office to PT Jasa Marga. They want to see the recommendation application in details. So, tomorrow morning PT Jasa Marga expected joining a meeting in the management office in Bandung. The meeting was attended by Arif Trikardo, Hadio Gusti, Rifai, WAhyudi, Gneis, etc.

At 15:39 I walked passing streets of Puspanjolo Selatan, Suyudono, Lemahgempal, Sutomo, Pandanaran, Pekunden, Thamrin, Tendean, Indraprasta, Sudirman, Puspanjolo Barat, Puspanjolo Barat I, Puspowarno, Pamularsih, and Pamularsih I. It was sunny. I reached 7,44km in 14056 or pace 1333. The average heart rate was 95bpm, the average cadence was 112spm, and the fat burning was 425kcal.

At 20:30 Nuri accompanied me to Tawang Station. I would go to Bandung. She just dropped me there. At 21:48 I was on board. Coach Executive 1 seat 3A. At 21:50 the train departed for Bandung. Lanjutannya...

Sabtu, 09 April 2022

Dining Out

It Saturday. The Loving Saturday (Tumpak Kasih 17). It was the day 7th of Ramadan. We still maintained our fasting. We woke up at 03:00 for having early breakfast. At 06:30 I slept again after completing urination.

At 10:00 I woke up again. I then washed my clothes. Nuri did the same before. Just before dhuhur time I finished hanging them. The day was not promising. It was cloudy and then drizzle. I moved them to the covered hanging place. I then slept again.

Before ashr time I moved the clothes to the original place to get them dried. It was sunny but the clouds still scattered. I found them dried after I finished running.

After ashr praying I went to run. At 16:10 I started to run along Jalan Pamularsih I. I reached 6,66km in 1:19:06hours or pace 11'52". The average heart rate was 109bpm, the average cadence was 123spm, and the fat burning was 601kcal.

After breaking our fasting at home I and Nuri went to Lembur Kuring Fried Chicken Resto. We joined Anindya, Dastan, Aishalina, Bibik Sukiyem, and Bibik Jariah having dinner. We found that the dishes were tasty enough. Amid our dining time Bagus and Debi then joined. About 19:00 we dismised. Lanjutannya...

Jumat, 08 April 2022

Being At Home

It is Friday. The Black Friday (Sukra Cemeng 10). It was the day 6th of Ramadan. I and Nuri still maintained our fasting by waking up at 03:00 for having early breakfast. My menu consisted of boiled egg and cabbage in hot coconut milk. I slept again at 06:00 after I stopped continual urinating.

Nuri went out to picked the children up from their school. She then shopped in Superindo Market.

At 11:40 I went to Masjid Attaqwa to join Friday congrational prayer. I found jamaah mostly wearing their masks.

At 15:53 I run along Jalan Basudewa and west flood canal side walk. It was sunny. I reached 6,67km in 1:17:55hours or pace 11'40". The average heart rate was 108bpm, the average cadence was 122spm, and the fat burning was 587kcal. Lanjutannya...

Kamis, 07 April 2022

Being At Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I and Nuri still maintained our fasting in the day 6th. We woke up at 03:00 for having early breakfast.

At 09:00 Nuri went to Citizenship Office to settle birth certificate applied by Rahutama for his new born kid. Nuri found that the office did not provide good services. The application had not been processed yet.

At 16:04 I run along west flood canal sidewalk. I reached 6,67km in 1:13:32hours or pace 11'01". The average heart rate was 115bpm, the average cadence was 127spm, and the fat bunring was 608kcal. Lanjutannya...

Rabu, 06 April 2022

Going Out

It is Wednesday. The Red Wednesday (Buda Jenar 16). At 03:00 I and Nuri woke up for having early breakfast. My menu was still boiled egg and young jackfruit hot soup. I slept again after praying.

At 10:40 I accompanied Nuri picking up Aisha and Dastan. Aisha finished her class at 10:00 so she had to wait for picking up for a while. Dastan finished his class at 11:00.

After dropping them at their house I accompanied Nuri going to Valla Optical to get a new glasses. Her glasses were not suitable anymore so she needed new focal glasses. Valla Optical was on Jalan MT Haryono. Because there was an optician in we went to an other chain of Valla Optical in Java Mall. Java Mall was just accros the street.

We spent about an hour there. Nuri's eyes were examined there. It took much time. I walked around to dump my time. We directly went home when she finished. We arrived at home at 13:40.

At 15:52 I walked along streets of: Puspanjolo Selatan, west floodcanal side walk, Puspanjolo Timur I, Puspanjolo Tengah I, Puspanjolo Barat I, Puspowarno, Pamularsih, and Pamularsih I. It was sunny. I reached 3,74km in 49:54minutes or pace 13'20". The average heart rate was 94bpm, the average cadence was 114spm, and the fat burning was 293kcal. Lanjutannya...

Selasa, 05 April 2022

Meeting

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). I and Nuri still maintained our fasting. We woke up at 03:00 and had our early breakfast. I slept after praying.

Nuri did not go to Anindya's house because the children had their class on face to face mode. However, she picked up the children one after another.

At 13:20 I joined a meeting in the IPPU Secretariat office on Jalan Gubernur Boediono. It was a meeting to discuss document completion to establish IPPU Co-op chaired by Harsono. The other participants were Djoko Rusmani, Mustofa Kamal, Arus Horizon, Agus Supriyanto, Wismaningsih, and Bambang Pudjo Lahatyo.

After ashr time I run along west flood canal side walk. I reached 6,66km in 1:14:59hours or pace 11'15". The average heart rate was 112bpm, the average cadence was 127spm, and the fat burning was 601kcal. Lanjutannya...

Senin, 04 April 2022

Joining A Virtual Meeting

It is Monday. The Loving Monday (Soma Kasih 12). In the morning at 03:00 I and Nuri woke up for early breakfast. As usual I consumed a boiled egg and cauliflower soup. I slept again after praying. Before sleeping I hanged the clothes I had washed yesterday.

At 10:00 I ironed my clothes. They were just dried. After dhuhur time I finished ironing.

At 14:00 I joined meeting virtually to discuss stream crossing technical recommendation for Jakarta-Cikampek Lane Additional Project. However, I then left because this first allocation time was for detail engineering discussion. I joined again at 16:00. Satriya was the host. The other participants were Wahyudi, Gneis (PT Indec Internusa), and Rifai (PT Wika). It was almost no progress except the application letter was completed with authorisation letter, director's identity card copy, and company tax number card copy.

At 16:50 I walked along side way of west flood canal. I reached 5,01km in 59:30minutes or pace 11'51". The average heart rate was 105bps, the average cadence was 96spm, and the fat burning was 425kcal.

Because Nuri did not make any dish so after isha time I and her went to Yu Sri pecel kiosk to buy some. We had it for our dinner. Originally, we wanted to dine in Soto Mas Boed counter but unfortunately, it closed.

At 21:00 I recited Al Quran Surah Annur verses 33 to 35. It was challenging. I asked Widarto to guide my recital. I had to rerecite many times till I did the true one. Lanjutannya...

Minggu, 03 April 2022

First Day Fasting

It is Sunday. The Black Sunday (Radite Cemeng 9). It was the first day of Ramadhan. I and Nuri woke up at 03:25 to get early breakfast. I consumed boiled egg and steamed chayote. Nuri had oatmeals. I slept after doing dawn praying.

At 09:30 I woke up. After showering I washed my clothes. They were many so I used 2 buckets to pack it. About dhuhur time I finalized hanging them. Fortunately, the sunny day turned to a cloudy one. It was drizzle occasionally. Lanjutannya...

Sabtu, 02 April 2022

Being At Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). I was relaxed at home. I woke up at 08:30 though I did not miss my dawn prayer. Nuri went out to shop some stuff. She wanted to be still at home during the fasting period.

At 15:46 I walked to Warung Tegal on Jalan Suyudono. It was about 1,1km from home. I had my late lunch there. Then I continued walking and stopped on Kanalbanjir Bridge on Jalan Sudirman.

At 16:27 starting from Kanalbanjir bridge I run along west flood canal side walk. The sky was sunny. I reached 6,67km in 1:16:07hours or pace 11'24". The average heart rate was 118bpm, the average cadence was 127spm, and fat burning was 655kcal. Lanjutannya...

Jumat, 01 April 2022

Thanksgiving

It is Friday. The Red Friday (Sukra Jenar 15). The children were free so Nuri did not go to Anindya's house.

At 11:45 I went to Masjid Attaqwa to join Friday congrational prayer. The Covid-19 pandemi was about over but I still used a mask. Most jamaah also wore masks but some did not. The prayer reminded us about the best things during fasting festival.

After dhuhur time Nuri distributed hampers to neighbors and peers. It was to express our gratitude for the birth of our 3rd grandchildren. a baby boy. He is Rahutama and Anjar's first son. They named him, DHIRATAMA KHAIRANDARU. He was born on Makassar, the Red Friday February 25th, 2022. In Javanese culture the thanksgiving that is celebrated 35 days after the birth is known as Selapan. So, it was Selapan Thanksgiving.

In the afternoon at 16:04 I run along west flood canal side walk. It was sunny. I reached 6,67km in 1:14:40hours or pace 11'11". The average heart rate was 113bpm, the cadence was 127spm, and the fat burning was 604kcal.

In the afternoon we found that the first of Ramadan would be on Sunday April 3rd. Minister of Religions announced it based on the confirmation hearing (sidang isbat اجتماع إثبات) managed by religion ministry. There was no obserser found crescent moon (hilal Ù‡ِلال) in the time of sunset. Lanjutannya...