I worked to finalized the administration of the committee. I was coordinating with Galuh, a Masrianto subordinate. She is assigned to help us the committee to filed all the documents. I worked till 15:00 but I could not finalize the work.
At 15:46 I run and walked along the canal side walk. When I reached 5,9km a heavy rain came. I had to shelter at a shop. After maghrib time I continued walking. I reached 6,5km in 1:22:34hours or pace 12'41". The average heart rate was 114, the average cadence was 116, and the fat burning was 662.
Tidak ada komentar:
Posting Komentar