Working At Home

It is Tuesday. The Black-4 Tuesday-3 (Selasa Wage 7). In the morning Nuri went to Anindya's house for taking care of the children. I was still at home. Almost all day I worked to make up administration stuff on the selection of IPPU personil.

In the afternoon at 15:50 I run and walked but mostly walked along the canal side walk. I reached 6,77km in 1:18:27hours or pace 11'35". The average heart rate was 113, the average cadence was 113, and the fat burning was 620.