At 14:00 I went to Public Works Polytechnics campus to supervise Galuh arranging the documents. We needed to sent a copy of those to IPPU Head Office because this morning Djoko Murjanto reminded me that we (Central Java region) are still owing to complete the documents supporting his decree on the establishment of IPPU Central Java Region. The draft I sent to Sjukrul Amien to clarify.
In the afternoon I run and walked along the canal side walk. Amid the activity I bought 30 tablets of 5mg amlodipine. They were in a pack of Rp15.000. I reached 6,85km in 1:23:51 hours or pace 12'14". The average heart rate was 109, the average cadence was 125, and the fat burning was 632.
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