Being At Home

It is Sunday. The Sweet-5 Sunday-5 (Ahad Legi 10). In the morning at 06:53 I run and walked along the canal side walk. I reached 6,6km in 1:21:38 or 12'22". The average heart rate was 109, the average cadence was 127, and the fat burning was 614.

At home Pak Di made up front yard. He removed the grass and weeds. Then, he sprayed the exposed soil with herbiside named Roundup.