It is Sunday. The Loving-8 Sunday-5 (Ahad Kliwon 13). I was still at home. I got up at 11:00 because Nuri woke me up. There was a call from Masrianto. He asked me to join a meeting via WA meeting. The other participants were Harsono dan Widodo. We discussed our plan to manage a meeting on Tuesday. We agreed to met at the day morning 08:00 in the Politeknik Campus.
Before dhuhur time I was my clothes. Although I was late to wash they were dried in the afternoon. The day was promising.
At 15:47 I run and walked along the canal side walk. I reached 6,72km in 1:29:14hours or pace 13'16". The average heart rate was 109, the average cadence was 124, and the fat burning was 667.
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