Being At Home

It is Friday. The Black-4 Friday-6 (Jumat Wage 10). In the morning I run and walked along the canal side walk. I reached 6,70km in 1:25:23hours or pace 12'44". The average heart rate was 112, the average cadence was 122, and the fat burning was 673.

In the afternoon Bu Kus and Mbak Tin came by home. Nuri distributed used fine clothes to them.