Being At Home

It is Friday. The Red-9 Friday-6 (Jumat Pahing 15). I was still at home to finalize the report. At 13:00 I completely finalized it. Then, I sent it to Galuh at Public Works Polytechnics for printing.

At 15:38 I run and walked along the canal side walk. I reached 6,7km in 1:24:36hours or pace 12'37". The average heart rate was 111, the average cadence was 119, and the fat burning was 658.