New Handset

It is Wednesday. The Yellow-7 Wednesday-7 (Rabu Pon 14). At 06:15 I joined qigong in the temple hall. I arrived in the same time with Andhy. Moylin, Sioeling, and Boenmiauw came later. We practiced pengqi guanding and sanxin zhuang.

Before dhuhur time I and Nuri went to Plaza Simpanglima to buy a handset to replace my old one the Redmi 4x. It was memory full and might be full of virus to since my number had been banned by Whatsapp. I got a Xiaomi Redmi Note 9 at Rp3.800.000 in an SMS counter.

After that we went to 2 shops, they were LOtte Supermart and Piranti Appliences Shop. In Lotte Supermart we bought sugar and coconut oil while in Piranti Shop we just window shopped. We collected information about cupboard for dishes.

In the afternoon at 15:56 I run along the side walk of west flood canal. I used the new handset to record my performance. I reached 6,81km in 01:23:02 or pace 12'10". The average heart rate was 112, average cadence was 126, and the fat burning was 656.