Being At Home

It is Tuesday. The Black-4 Tuesday-3 (Selasa Wage). I was still at home, relaxing myself. At about 09:00 Ratna came. She was dropped by Yuwanto. Nuri and Ratna went out after long talking.

At 14:39 I run and walked aling the side walk. I reached 6,67km in 1:19:33 hours or pace 11'54". The average heart rate was 112, the average cadence was 118, and the fat burning was 631.