Joining Qigong

It is Friday. The Sweet-5 Friday-6 (Jumat Legi 11). In the morning at 06:10 I joined qigong in the temple hall. The door was locked so I entered the hall through the temple. The other participants were Boenmiauw and Sioeling. We practiced chenqi, shou-la, pengqi guanding, and sanxin zhuang. On the way home I stopped by at Prembaen alley market to buy soup condiments.

After being at home I ironed some of my clothes. I continued ironing in evening and all clothes were done.

During the day I communicated with Deri to built geometric data for Girian Batupapan crossing. Unfortunately, it was not done. I needed to rebuild since the data came from the same map.

In the afternoon at 15:51 I run in the Trilomba Juang Stadium. I run till 5km then walked for the last 1,78km. I reached it in 1:21:04hours or pace 11'57". The average heart rate was 115, the average cadence was 128, and the fat burning was 674. After running I bought a cup of orange juice at Rp10.000. It was so delicious.