Before dhuhur time Nuri went out to buy a food cupboard. We needed it to protect the food from cats stealing. When Nuri was out I wiped and mopped the floor. As usual all of the cats were forced to be out.
At 15:44 I run and walked along the side walk. I reached 6,77km in 1:20:04 hours or pace 11'48". The average heart rate was 115, the average cadence was 108, and the fat burning was 666. I found I mostly walking since my heart rate incidently rised up higher than 115.
Tidak ada komentar:
Posting Komentar