Joining Qigong

It is Wednesday. The Sweet-5 Wednesday-7 (Rabu Legi 12). In the morning I joined qigong in the temple hall. When I arrived there Melani was in and the session was just starting. We practiced pengqi guanding and sanxin zhuang. Amid the session Boenmiauw came so the participants became 3 people.

In the afternoon at 15:56 I run along west floodcanal sidewalk for 2,25km. I forgot to put on the mask so I went back home early. I reached the distance in 31:50 minutes or pace 14'06". The average heart rate was 114, the average cadence 149, and the fat burning was 266.