Being At Home

It is Tuesday. The Sweet-5 Tuesday-3 (Selasa Legi). In the morning at 07:09 I run and walked along Bojongsalaman street and west flood canal side walked for 6,11km. I reached it in 1:12:42 or pace 11'53". The average heart rate was 110, the average cadence was 136, and the fat burning was 564.

At about 10:00 Nuri went to Ratna's house. I was still at home. They day was cloudy. I made a virtual meeting with Dery discussing the catchment areas in Manado Bitung Toll road project drainage report. Nuri got home bringing some snack and dishes.