Being At Home

It is Saturday. The Yellow-7 Saturday-9 (Sabtu Pon 16). In the morning Nuri washed all the clothes piled in the basket. I helped her to hang them for drying. The day was not promising, it was cloudy. In the afternoon they were dried but still cool.

After ashr time at 16:19 I run along the side walk of west flood canal. The application, mifit, was occassionaly in trouble. So, I run intermittently. I run 1km in 12'10" or pace 12'07" (still wondering), average heart rate 101, average cadence 133, and fat burning 62. In the next run I reached 1,39km for 16'12" or pace 11'38", the average heart rate 108, the average cadence 128, and fat burnign 113. In the final run, I reached 3,61km for 49'16" or pace 13'38", the average heart rate 113, the average cadence 150, and fat burning 404.

I arrived at home at 18:00 just before maghrib time.