Being At Home

It is Tuesday. The Red-9 Tuesday-3 (Selasa Pahing 12). At 06:53 I run along the sidewalk of west flood canal. I reached 6,03km in 1:11:10 or pace 11'47". The average heart rate was 115 (the heart rate sensor was intermittently unworking). The average cadence 143 (I run in first 4km, walked in kilometerage 5, and run again in the end), the fat burning was 562.

Nuri washed bed sheets in the morning. They got sun shine in the first but after halfly dried the sun disappeared.