At about 10:30 Nuri went out to shop supplements. I was still at home wiping and mopping the floor.
After having a brief rest I went to Anindya's house to pick up Dastan and Aishalina. Dastan had told me that they wanted to play around at home. It was showering so Anindya gave us a ride.
In the afternoon at 15:50 I run along the sidewalk of west flood canal. I reached 6,0km in 1:18:35 hours or pace 13'05". The average heart rate was 113, the average cadence 149, and the fat burning was 640.
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