Going To Demak

It is Saturday. The Loving-8 Saturday-9 (Sabtu Kliwon 17). In the morning I ironed my trouser and t-shirt. They were the only clothes left.

I consumed 2 boiled corns Rahutama had bought the night before for my first breakfast.

After dhuhur time I, Rahutama, and Anjar went to Demak. Our destination was Warung Pink (-6.894594, 110.628164). I and Rahutama had lunch there. I had rice, squid dish, eggplantdish, and stinky beans in my plate. Rahutama had rice and mangut manyun. Anjar just accompanied us. She ordered crab dish at take away mode. We spent Rp91.000

We went back home tracing this roads: Jalan Hadiwijaya, Jalan Sunan Kalijaga, Jalan Raya Dempet-Mintreng, and we arrived at Mrapen. Mrapen site was closed. Mrapen was a natural fire site but it had turned off. Then, we continued going tracing: Gubug, Karangawen, and Mranggen. We arrived at home at ashr time. The rain then came.

Yesterday I had reached 100km in my monthly workouts. The following was the detail.

Run ke	Tanggal	Pukul	Lokasi	Jarak	Pace	HR	Cad	Burn
1	01/10/2020	16:00	Trilomba	6.00	0:12:52	115	150	656
2	02/10/2020	15:52	trackout	6.00	0:13:04	116	151	651
3	03/10/2020	15:53	Sidewalk	6.00	0:12:54	110	150	613
4	05/10/2020	5:42	Sidewalk	2.00	0:11:57	109	151	184
5	10/10/2020	6:43	alleys	6.00	0:12:52	111	150	617
6	13/10/2020	5:53	alleys	6.00	0:13:05	108	145	591
7	15/10/2020	15:10	Sidewalk	6.00	0:13:08	115	144	666
8	16/10/2020	15:28	Sidewalk	6.00	0:12:35	112	143	608
9	18/10/2020	5:45	Sidewalk	6.00	0:12:37	108	150	574
10	20/10/2020	5:46	Sidewalk	6.00	0:11:42	113	149	567
11	22/10/2020	6:32	alleys	6.00	0:12:55	111	147	625
12	23/10/2020	5:38	alleys	6.00	0:12:15	110	148	581
13	24/10/2020	6:56	alleys	6.00	0:11:59	111	124	508
14	25/10/2020	5:34	alleys	6.00	0:12:19	111	150	589
15	26/10/2020	5:36	Sidewalk	6.00	0:12:10	112	150	585
16	28/10/2020	5:32	Sidewalk	6.00	0:12:23	112	149	601
17	29/10/2020	6:03	Sidewalk	4.00	0:11:58	113	150	394
18	30/10/2020	5:58	Sidewalk	4.00	0:11:56	110	150	367

Lanjutannya...

Being At Home

It is Friday. The Black-4 Friday-6 (Jumat Wage 10). In the morning I run along the side walk of West Floodcanal. I reached 4km in 47: minutes. The average heart rate was 110, the average cadence was 150, and the fat burning was 367. Today I reached the monthly target of 100km.

At home again, I found Bibik was at home passing dishes for our breakfast. There were 2 packs of lontong sayur and a pack of lontong opor. I consumed lontong sayur for my breakfast. Lontong is rice cooked by boiling rice inside banana leaf can. Sayur was a cayote dish. Opor is a kind of chicken curry. Lontong sayur or lontong opor is a common dish served for Indonesian styled breakfast. Lanjutannya...

Being At Home

It is Thursday. The Yellow-7 Thursday-8 (Kamis Pon 15). In the morning at 06:03 I run along the sidewalk of west floodcanal. I reached 4km in 0:47:57 hour or pace 11'58". The average heart rate was 113, the average cadence was 150 and the fat burning was 394.

At about 10:00 I slept. It was almost daily routine if I was at home.

After dhuhur time I ironed my clothes. I have done it in the afternoon. Lanjutannya...

Visiting A Mall

It is Wednesday. The Red-9 Wednesday-7 (Rabu Pahing 16). In the morning at 05:32 I run along the sidewalk of West Floodcanal. I reached 6km in 01:14:21 hours or pace 12'23". The average heart rate was 112, the average cadence was 149, and the fat burning was 601.

After dhuhur time I went to Paragon Mall to met Anindya and the gangs. I went there by a Gojek car. I met Anindya, Dastan, Aisha, and Bibik in the basement. We then went to a toy shop where the kids their stuff. I went to Matahari store to buy handkerchiefs. I met them again in Mama Malaka Resto. Bagus was there along with Anindya and the gangs. I order a glass of honeyed lemon and fried fish cakes (otak-otak). At about 14:30 Anindya dropped me at home. Lanjutannya...

Being At Home

It Tuesday. The Sweet-5 Tuesday-3 (Selasa Legi 8). In the morning I was still in bed leting the dawn prayer passing through. Before dhuhur time I accompanied Nuri shopping in Trubus Shop. She bought soil and fertilizer. She would plant jasmine trees sent by Widarto.

After dhuhur time I washed my clothes and hanged them for drying. The day was cloudy and showering so they were not dried till afternoon. I hanged them in the back verandah. Lanjutannya...

Going Back To Semarang

It is Monday. The Loving-8 Monday-4 (Senin Kliwon 12). In the morning at 5:36 I run along the housing alleys. I reached 6km in 1:13:10 hours or pace 12:10. The average heart rate was 112, the average cadence was 150, and the fat burning was 585.

Before going to the office I put clothes in a laundry shop. They were more than 3kg. The quantity was 16 pieces. At 09:00 I went to the office. Kecuk, as usual gave a ride. Bambang had gone to his office on Jalan Wijaya at about 07:30.

About 09:15 we arrived at the office. Priyonggo came later. I prepared the books of drainage report for Haryanto. Priyonggo had a word to send them to him. At about 12:00 I found Satriya n Jonathan were in. They worked with Kecuk to finalized their work.

At 14:30, in the storm circumstance, I went to Kampung Rambutan Terminal. I would go back to Semarang. The storm was continuing when I arrived there at 15:00. I directly got the bus agent. She told me that my excutive class bus would not be serving. They provided a super executive class one instead. It was just right. I would be in the NS04 Nusantara bus on seat 4C.

At 16:20 the bus arrived. I got in and at 16:30 it departed to Kudus. The bus stopped by at Pulogebang Terminal from 17:00 to 17:20. The bus stopped by again at Markoni Resto in Jabong Pegaden Subang from 18:53 to 19:28. At 22:42 we passed through Kalikangkung Toll Gate. At 22:52 I got off at point around Kalibanteng Flyover. Rahutama and Anjar were standing by there. At 23:01 I arrived at home. After having showering and praying I slept. Lanjutannya...

Being In The Office

It is Sunday. The Black-4 Sunday-5 (Ahad Wage 9). In the morning at 05:34 I run along the housing alleys. I reached 6km in 1:14:01 (pace 12'19"). The average heart rate was 111, the average cadence 150 and the fat burning 589.

At 10:30 I went to the office along with Kecuk, Bambang, and Syakban. Kecuk gave us a ride. In the office I just sorted ITB75 Jogging logdata. It was heavy raining at 13:00. It kept me in the office.

At 17:00 I, Kecuk, Bambang, and Syakban left the office. Kecuk asked the others to go sight seeing. We traced the streets of Bina Marga, Cipayung, Cilangkap Raya, Setu Cipayung, Setu Raya, Pageralang, RW Binong, Lubang Buaya, Monumen Pancasila Sakti, Raya Pondokgede, Masjid Nurul Ihsan, Raya Jatiwaringin, and Raya Pondokgede. We stopped by at Mbah Min Chicken Soup outlet there for having early dinner. The soup was good. It seemed to be lot of spicy. Then, we continued going to the house. We traced streets of Raya Pondokgede, Taman Mini I, Raya Mabes Hankam, Raya Ceger, Bina Marga, Cipayung, Pelatnas PBSI, Markisa, Delima, and Anggur. Lanjutannya...

Going To PGC

It is Saturday.. The Yellow-7 Saturday-9 (Sabtu Pon 16). In the morning at 06:56 I run and walked along the housing alleys. I reached 6km in 1:12:02 hours or pace 11:59. The average heart rate was 111, the average cadence was 124, and the fat burning was 508. I run till reaching 3km and after the heart rate rose to a figure greater than 120 I turned to the run and walk mode.

After dhuhur time I went to Cililitan Mall for a window shopping. I got in a Jaklingko car to bring me there. The car was free of charger, provided by Provincial Government of Jakarta. It was faster than a common car because it only served limited passangers. The passanger should have a Jaklingko or Tapcash card to be eligible getting in.

In a food stall inside the mall I had a cup of Americano and a plate of fried bananas. The coffee and the bananas were tasty and cheap. The total payment was Rp15.000. I then, got in a gadget accessories shop. I bought a flash charging cord at Rp95.000.

A Jaklingko car was used to brought me back to the house. At a pool near Kramatjati the car was replaced to another one. I got off at Jalan Cipayung.

In the evening I bought nasi bungkus at Mpok Marsih stall for my dinner. The rain just stopped and seemed to run again. I was in a hurry going there. Lanjutannya...

Being In The Office

It is Friday. The Red-9 Friday-6 (Jumat Pahing 15). In the morning at 5:38 I run along the housing alleys reaching 6km in 1 :37hours or pace 12:.The average heart rate was 110, the average cadence 149 and the fat burning was. On the way back to the guesthouse I bought nasi bungkus for my breakfast.

At 08:50 I went to the office, Kecuk gave me a ride. Priyonggo came later. Dery was absent.

In the office I did nothing. I just tried to make a record using the PC but I failed.

At 16:30 I and Kecuk went back to the guesthouse. After putting the bag I went to Alfamidi shop to buy bananas, Mpok Marsih stall to buy completed rice and Indomaret shop to buy water. I dined the rice. Lanjutannya...

Being In The Office

It is Thursday. The Sweet-5 Thursday-8 (Kamis Legi). At 05:32 I run along the housing alleys. I reached 6km in 1:17:37 hours (pace 12'55"). The average heart rate was 111, the average cadence 147, and the fat burning was 625. I walked about 1km in around kilometerage 5. On the way to the house I bought nasibungkus at Warung Tegal Satuhati for my breakfast.

At 08:30 I went to the office. Kecuk gave me a ride along with Bambang and Syakban. At about 08:45 we arrived at the office. Priyonggo came later.

At about 13:00 Lilik, the team leader of Manado Bitung Toll Road Project designing consultant came meet Biswanto the commissioner.

After ashr time Andi came by. He and Kecuk just finalized their consultancy to Haryanto.

After maghrib I went back to the guesthouse. Priyonggo gave me a ride. I got off at a point near McD counter. I then walked to the house. I stopped by at Mpok Marsih stall to buy nasi bungkus for my dinner.

At 19:30 I joined a web seminar managed by ITB75 Union titled Health Is Just Cheap (Sehat Itu Murah) with doctor Handrawan Nadesul as the sole presenter. The seminar was a session in the 45th year ITB75 celebration. The seminar was lively hosted by Jodie Perdanakusuma and participated by almost 200 former ITB students batch 1975. It was long presentation since more than 2 hours Handrawan still managed his passion telling us the way to manage our health to avoid sickness that costly. In response, there was a great enthusiasm from the participants to keep their attention till the end. Lanjutannya...

Being In The Office

It is Wednesday. The Loving-8 Wednesday-7 (Rabu Kliwon 15). At about 1:20 the bus stopped by at Pulogebang Terminal. And 20 minutes later I got off at Kampung Rambutan Terminal. A Gojek car brought me to the guesthouse. At 02:00 I arrived there. After cleaning my body I slept.

At 09:00 I left the house for the office. I stopped at Warung Tegal Bahari for having breakfast. A public transport then brought me to front gate of Bina Marga Housing. I walked again to the office. Kecuk was somewhere outside. Priyonggo came later.

At 12:00 Biswanto the commissioner came. He made a meeting with Priyonggo to discuss a letter from PT Wika mentioning road structure collapse. I was invited to join. The meeting came to the commissioner direction that we had to know what the contractor had done with the land fill. Lanjutannya...

Going To Jakarta

It is Tuesday. The Black-4 Tuesday-3 (Selasa Wage 7). In the morning at 05:46 I run along the side walk of Banjirkanal Barat. I reached 6km in 1:10:16 (pace 11'42"). The average heart rate was 113, the average cadence was 149, and the fat burning was 567kcal.

After dhuhur time I accompanied by Rahutama went to Nusantara Bus pool on Jalan Siliwangi to get a ticket to Jakarta. I got a super executive class ticket at Rp280.000. My bus would be NS-01 and I would be on seat 7B. On the way home we stopped by at BNI Bank Karangayu, BCA Bank Menyanan, and Mandiri Bank Pemuda to update my bookbanks.

After isha time Rahutama and Anjar accompanied me to go to the bus pool. They just dropped me there.

At about 19:15 the bus came and I got on board. The bus was quite spaceous, filled only by 8 rows of 3 seats. I felt comfortable being in.

At 19:22 the bus departed for Jakarta. The traffic was fluent. At 20:00 we stopped at Sari Rasa Resto for dinner. The resto provided rice, cabbage dish, tofu dish, chicken in sweet soy sauce, and crackers. It was not bad. After dining we left the resto at 20:31. Lanjutannya...

Being At Home

It is Monday. The Yellow-7 Monday-4 (Senin Pon 11). At 03:00 I settled the water resources structure OM manual. I then got slept.

In the morning I tried to sleep as much as possible to replace my lack of sleep.

After dhuhur time I ironed my remaining clothes. Then I wiped and mopped the floor.

At 15:00 I joined video conference hosted by Satriya. The other participants were Jonathan, Andi, and Wahyudi. We discussed the manual I just composed. Some matters were agreed to be omitted.

At 18:00 after maghrib time I, Nuri, Rahutama, and Anjar went to Miramor Noodles House for dining. About 30% of the seat capacity was occupied. It was ok since in the Covid19 era many restos dropped their customers. Lanjutannya...

Being At Home

It is Sunday. The Red-9 Sunday-8 (Ahad Pahing 17). In the morning at 05:45 I run along the side walk of west flood canal. I reached 6km in 1:15:47 hours or pace 12:37. The average heart rate was 108, the average cadence 150, and the fat burning was 574.

After having a brief rest I washed my clothes and hanged them for drying. At about 12:00 they were dried. Meanwhile I was sleeping.

In the afternoon I ironed some of the clothes. I left the others for next time.

This afternoon I continued to compose O and M manual for drainage system of Manado Bitung Toll Road. I contacted Wahyudi to send some more data.

In the evening Anindya and Dastan came home to pass birthday cake and to picked birthday gift for Dastan. Dastan was 7 year at October 14, 2020. He was 26,45kg (ideal 23kg) weight and 119cm (ideal 122cm) height. Lanjutannya...

Having Lunch Out

It is Saturday. The Sweet-5 Saturday-9 (Sabtu Legi). I was still at home. I did not feel well so I just stayed at home. I and Nuri plan to go out to buy Dastan birtday gift but it waa cancelled because Dastan did not show up.

At 15:20 I, Nuri, Rahutama, and Anjar went to Gama Resto in BSB area for having lunch. At the resto we joined Anindya, Dastan, Aishalina, and Bibik that came earlier. We enjoyed the dishes the resto provided such as: fried calamars, fried carp, fried crab, fried shrimps, and sweet potato leafs. The resto was cozy, built in the abandoned rubber plantation.

At 20:00 Aly came home to discuss his plan. It was a station design since he and 2 other students as a team participated in a design contest. Lanjutannya...

Joining Qigong

It is Friday. The Loving-8 Friday-6 (Jumat Kliwon 14). In the morning I joined qigong in the temple hall. The participants were 4 people, me and 3 Liauw siblings. We practiced pengqi guanding and sanxin zhuang. Just before sessions finalizing Master Bambang came. He welcomed questions from us.

On the way home I stopped by at Prembaen Alley Market. I shopped soup condiment Rp22.500, ragi Rp2.500, 5 smoked fish chops Rp20.000, 2 smoked fish chops Rp7.000, and a half portion of local chicken Rp22.000.

At 15:28 I run and walked along side walk of west floodcanal achieving 5km and 1km in 1:15:37 hours or pace 12'35". The average heart rate was 112, the average cadence 143, and the fat burning was 608. Lanjutannya...

Being At Home

It is Thursday. The Black-4 Thursday-8 (Kamis Wage 12). I did not go anywhere. Rahutama brought the car to Nasmoco workshop to get a regular service for 100km on the road.

At about 10:00 Jonathan told me that the Operation and Maintenance Manual should be finalized this week. I replied it would be ok with some information skipped.

At 15:10 I run along streets of Simongan, Bojongsalaman, Soegijapranata, HOS Tjokroaminoto, Suyudono, Lemahgempal 1, Basudewo, Lemahgempa Bridge, and Bojongsalaman. I reached 6km in 1:18:52 or pace 13'08". The average heart rate was 115, the average cadence was 144 and the fat burning was 666. At arriving at home Nuri served me with kolak of sweet potatos, palm fruits, and taros. It was yummy.

We had planning to dine out to celebrate the birthday of Nuri and Dastan. However, we cancelled the plan because it was rainy. Lanjutannya...

Going Back To Semarang

It is Wednesday. The Yellow-7 Wednesday-7 (Rabu Pon 14). In the morning at 05:30 I left the house for Kampung Rambutan Terminal by a Gojek bike. I would go back to Semarang. I would try to get a bus by go-show mode. I thought there was a bus named Sinar Jaya might go to Semarang this morning at 06:30 as I searched last night Sinar Jaya bus was the only one bus would going to Semarang at 06:30. This morning the information dissapeared.

I found the Sinar Jaya booth in the terminal was empty. A Haryanto bus agent offered me a ticket to Semarang at Rp230.000. I grabbed the ticket since there was no other booth opening. At 06:45 another agent from Haryanto bus brought me to a point . At 07:30 the bus came, I got in, and the bus continued going to Surakarta. It was a Surakarta destination bus.

The service was comfortable enough. The bus was spacious enough. A seat was completed with a cushion and a blanket. About 70% of the seats were occupied. In addition the bus traced on the toll road though occasionally exited to pick passangers up such as in Bekasi, Cikarang, and Karawang. The crews distributed a bottle of water and a bun.

At 11:45 we stopped by at Solo Resto in Gringsing to have lunch. They provided rice, spinach dish, tofu dish, and chicken dish. Sour soup (sayur asem) and krupuk were also provided.

At 12:40 I got off at a fuel dispenser station in Krapyak. Rahutama picked me up. We stopped by at Bu Lin stall for having lunch. At 15:30 I arrived at home. Lanjutannya...

Being In The Office

It is Tuesday. The Red-9 Tuesday-3 (Selasa Paing 12). In the morning at 05:53 I run along the housing alleys. I reached 6km in 1:18:32 (pace 13'05"). The average cadence was 150, the average heart rate was 108, and the fat burning was 591kcal. Before going back to the house I bought nasi bungkus for breakfast at Warung Tegal Bahari. The warung was a new opened one.

At 08:30 I went to the office. Kecuk gave me a ride along with Bambang and Syakban. Priyonggo was absent today.

At about 10:00 Kecuk welcomed Satriya, Jonathan, Anang, and Andi in the office. They managed a meeting discussing the finalization of detail engineering design work. I did not joined the meeting but I help Kecuk to find a DGoWR officer's phone number. Lanjutannya...

Being In The Office

It is Monday. The Sweet-5 Monday-4 (Senin Legi 9). I had breakfast at Warung Tegal Satuhati at 08:00. Beginning today Provincial Government of Jakarta allows any resto or food stall to serve its customers on dine-in mode. So, I did it.

At 09:30 I left the house for the office. A Gojek bike brought me to the office. Anto was in. Kecuk and Priyonggo came later.

At 10:30 I joined a meeting managed by Mr. Biswanto the commmissioner. The other participants were Kecuk, Dery, and Fauzan. The meeting discussing continuation of a toll road detail engineering design contract. The commissioner also pointed Kecuk to be acting of the team leader.

At 14:00 I joined the second meeting that was also managed by Mr Biswanto. The other participants were Priyonggo, Gun-gun, and Panggih. The content was similar, the continuation of another toll road detail engineering design contract.

After maghrib time I went back to the house. Priyonggo dropped me at BNI Bank. Then I walked to the house. I did not have dinner this afternoon because I was still stuffed due to having lunch in the office. Lanjutannya...

Being In The Guesthouse

It is Sunday. The Loving-8 Sunday-8 (Ahad Kliwon 13). I did not feel well. I thought I was better in the house than in the office. Bambang went to the office in the morning.

I was just sleeping or laying on bed. I was out twice, in the morning to buy nasi bungkus for breakfast and in the afternoon to by the same for late lunch. Lanjutannya...

Being In The Office

It is Saturday. The Black-4 Saturday-9 (Sabtu Wage 13). In the morning I run along the alleys of the housing. In the beginning I found my heart rate was high going up to 130 so I stopped running and went back to the house. A moment later I started running again and every thing was going well. I reached 6km in 1:17:18 hours (pace 12'52"). The average heart rate was 111, the average cadence was 150 and the fat burning was 617kcal. My weight was 68,4kg. On the way to the house I bought nasi bungkus from Warung Tegal Satuhati for my breakfast.

At 10:00 I, Bambang, and Syakban went to the office by a Gojek car. The tariff was Rp18.000 but I got a discount of Rp6.000 so I paid off of Rp12.000. If I used Gojek bike the tariff would be Rp13.000. There was no discount for Gojek bike.

There was almost nothing to do in the office. I just thought how to compose an operation and maintenance manual from many documents.

At 16:30 I went back to the guesthouse walking. I previously ordered a Gojek car but it was only for 2 passangers. I asked Bambang and Syakban be in. I did not get in, I walked. I stopped by at a nasi goreng stall. I ordered a portion of it added with petai beans. Lanjutannya...

Being In The Office

It is Friday. The Yellow-7 Friday-6 (Jumat Pon 13). It was rainy in the early morning. At 08:30 I went to the office. Kecuk gave me a ride along with Bambang and Syakban.

At 09:30 Biswanto the commissioner came to manage a meeting with Kecuk. The main point was how to continue running the contact. Kecuk introduced me to him after meeting was over. For a while we involved in a social chat discussing Benny's end life.

Priyonggo came after Biswanto leaving. His report would be delivered later. For a short time I, Priyonggo, and Kecuk involved ina small discussion about the urgency to get a person to continue Benny's job. At 15:30 Bambang and Syakban left the office. Bambang's nephew fetched them. A minute later I also left the office. I did not feel well. It was dark cloudy and I walked to the guesthouse.

At 17:30 I went out to buy nasi bungkus at Mpok Marsih food stall. I had it for my dinner. Lanjutannya...

Being In The Office

It is Thursday. The Red-9 Thursday-8 (Kamis Pahing 17). At 00:31 the bus passed Cikampek Utama Gate. We stopped by at Pulogebang Terminal at 01:25 to drop some pssangers. Finally, at01:50 I got off at Kampung Rambutan Terminal. A Gojek car brought me to the guesthouse. At 02:10 I arrived at the guesthouse. After having rest for a while I slept.

At 8:30 I went to the office. Kecuk gave me a ride along with Bambang and Syakban. Panggih and Priyonggo came later. About dhuhur time Priyonggo collected me, Kecuk, and Panggih to discuss our future management.

In the mean time Isvan Wika waited for Priyonggo to discuss completion the contact of Consultancy Service of Balikpanan Samarinda Toll Road.

In the afternoon Jonathan and Satriya came to discuss future coordination to close the contact of Consultancy Service for Manado Bitung Toll Road.

At 17:00 I left the office for the house. It was cloudy seemed to rain. I stopped by at Alfamidi Shop to buy bananas. I stopped by again at Mpok Marsih stall to buy nasi bungkus. Lanjutannya...

Going To Jakarta

It is Wednesday. The Sweet-5 Wednesday-7 (Rabu Legi 12). I did not go anywhere. I had no spirit to run nor walk.

Nuri went out for monthly shopping from the time before dhuhur to afternoon. I wiped and mopped the floor. After Nuri coming home Rahutama and Anjar used the car going to Strada Cafe. Rahutama would join his colleagues and introduce Anjar to them.

At 18:30 Rahutama accompanied me to Nusantara bus pool. I would go to Jakarta on goshow mode. I got an executive class ticket. My bus would be NS27 and I would be on seat 18. Rahutama was with me till the bus arrived. <> The bus departed at 19:40. At 20:20 we stopped by at Sari Rasa Resto in Kabupaten Kendal. At 20:49 the bus left the resto to continue going to Jakarta. At 23:12 the bus passed Palimanan Gate. Lanjutannya...

Being At Home

It is Tuesday. The Loving-8 Tuesday-3 (Selasa Kliwon 11). In the morning I ironed the clothes. I did not have spirit to join qigong nor to run.

After dhuhur time I went to BCA Bank to withdraw money. Then, I went to Bank Jateng to print the bankbook but the line was long. I skipped and went to Bank BNI. I put the money there through ATM. Actually, my intention was to print my bankbooks but I only printed one, the BCA bankbook.

On the way home I stopped by at Warung Senggol Bu Lin for having lunch. It was crowded at that time but I took a seat far from the other at a windy environment.

At 19:00 I joined video conference tributing to Benny. He had been paticipating on our batch (ITB75) activities. Their colleagues appreciated him for his contribution, a matter about running. Lanjutannya...

Being At Home

It is Monday. The Black-4 Monday-4 (Senin Wage 8). In the morning I run along the sidewalk of West Flood Canal. I just got 2km I stopped it because I felt to have to defecate. I reached it in 23:58 or pace was 11'57". The average heart rate was 109, the average cadence was 151, and the fat burning was 184.

In arriving at home I washed my clothes. I hanged them at the rear veranda because Nuri would welcome a guest, Mrs. Satriyohadi. She came at at about 10:30 just to pay her greeting for marriage of Rahutama and Anjar. She gave a tea set to them.

In the afternoon I ironed the clothes had been dried. Only a part of them. The remaining would be ironed tomorrow.

At 17:10 Karijadi posted at WAG Siantuma that Benny had passed a way. He then erased the posting but later the other members confirmed it. Benny passed a way at 16:20. His wife told to Robijono that Benny as usual did jogging in the morning. At 10:00 he left his house for the office. He crushed the curb nearby to the house. He asked an OB named Nendi to help him. When Nendi arrived Benny was in a clinic being infused. His condition was ok. Nendi accompanied him going back to his house using Nendi's bike. In the house he was beeing as usual. He gave jokes to his grandchildren through a video call. At about 15:30 he turned on his computer sending a file to ITB75 colleagues. It file would be presented in an ITB75 video conference. At about 16:20 his wife heard something falled. It was Benny falling to the floor. He was passing a way. Lanjutannya...

Going To Salaman

It is Sunday. The Yellow-7 Sunday-5 (Ahad Pon 12). In the morning at 08:15 I, Nuri, Rahutama, and Anjar left home for Salaman. We stopped by at Maylisa Brownies House to buy some souvenier snacks. At Ungaran Gate we entered the toll road. We stopped by at Banaran Cafe Jambu at `0:18 for having late breakfast. We stopped by again at Magelang townsquare to look for vegetables stuffed tofu but we did not find it. We stopped by for the last at Lezat Snack Shop. We shopped variety of snacks.

At about 12:00 we arrived at Adi's house. The house members (Adi, Kanti, Dita, and Nimas) looked healthy. We got in social talks. Then we went to the big house to meet Lik Santo and Lik War. They were healthy, too. They were seemed happy welcoming us.

At 14:25 we left the house for Semarang. We stopped by at Tahu Pojok stall to buy some tofu dishes. We did not dine in because there were crowded. We continued going back tracing the national road. At Bawen Gate we entered the toll road. The traffic was high but fluent. At 16:58 we arrived at home. At 18:45 Asri and ALY came to get their stuff. Adi and Bulik Warti sent them. Lanjutannya...

Being At Home

It is Saturday. The Red-9 Saturday-9 (Sabtu Pahing 18). Today we supposed to go to Salaman but we cancelled it because Nuri got ill. So, we were just at home for almost nothing. At 08:00 I wiped and mopped the floor. I expelled the cats for being outside to get me easy to do.

In the afternoon at 15:53 I run along the sidewalk of West Floodcanal. I reached 6km in 01:17:32 hours (pace 12'54"). The average heart rate was 110, the average cadence was 150, and the fat burning was 613kcal. Lanjutannya...

Running Off The Track

It is Friday. The Sweet-5 Friday-6 (Jumat Legi 11). In the morning I joined qigong in the temple hall. The participants were 4 people: I and Liauw Siblings. We practiced chenqi, pengqi guanding, and sanxin zhuang. On the way home I stopped by at Prembaen Alley Market to buy smoked chopped fishes. A piece of 60gram was Rp3.500. I bought 5 pieces.

After showering 🚿 I slept. I could not resist my sleepiness.

At 15:52 I run along streets of Puspanjolo Selatan, Suyudono, Soegijapranata, Pandanaran, Pekunden, Inspeksi, Thamrin, Tendean, Indraprasta, Sudirman, and Bojongsalaman. It was 6km and I reached it in 1:18:30 hours. The average heart rate was 116, the average cadence was 151, and the fat burning wa 654kcal.

This afternoon Anjar and Rahutama made a mangut dish. We had it for our dinner. It was tasty. Lanjutannya...

Running Out Of The Track

It is Thursday. The Loving-8 Thursday-8 (Kamis Kliwon 16). In the morning I joined qigong in the temple hall. The participants were 4 people: me, Melani, Boenmiauw, and Sioeling. We practiced xingshen zhuang.

I slept for a while after showering. The day was hot and humid. I was reluctant to be out.

At 16:00 I run along the streets of Puspanjolo Selatan, Suyudono, Sutomo, Pandanaran, and Trilomba Juang. It was close to 3km. I continued running in the stadion to get 6km running. I did not care about the heart rate so the maximum was 123 while the average heart rate was 115. cadence 150 the fat burning was Lanjutannya...