Joining Nordic Walking

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). At 6:6:14 I walked nordicly along perimeter street of Masjid Agung Jawa Tengah. It was sunny. I reached 3,70km in 42:10minutes or speed of 5,27kph. The average heart rate was 111bpm, the average cadence was 109spm, and the fat burning was 331kcal. After doing streching along with KJNI members at 7:28 I walked again. I reached 1,20km in 16:13minutes or speed of 4,45kph. The average heart rate was 107bpm, the average cadence was 104spm, and the fat burning was 118kcal.

After arriving at home directly I planted cassava sticks on the front yard.