Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:03 I ran along canal side walk. It was sunny. I reached 8,51km in 1:43:59hours or pace of 12:12minute per km. The average heart rate was 110bpm, the average cadence was 119spm, and the fat burning was 809kcal. On the way home I shopped in a street market and had a bowl of mung porridge.

After having a break I ironed my clothes. At 11:30 I washed my dirty clothes. The day was supporting, sunny, so they dried in the afternoon