Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). At 6:12 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:03hour or pace of 12:08minute per km. The average heart rate was 110bpm, the average cadence was 110spm, and the fat burning was 625kcal.

At about noon Nuri went out for shopping. I was still at home updating IPPU member data.