Senin, 21 April 2025

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). At 5:58 I ran along canal side walk. It was sunny. I reached 6,66km in 1:21:22hour or pace of 12:12minute per hour. The average heart rate was 108bpm, the average cadence was 116spm, and the fat burning was 482kcal. I was still at home then.

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