Being at Home

It is Tuesday. The Black Tuesday (Selasa Wage 7). At 6:06 I ran along canal side walk and Jalan Basudewa. It was sunny. I reached 6,66km in 1:20:24hour or pace of 12:03minute per km. The average heart rate was 109bpm, the average cadence was 115spm, and the fat burning was 616kcal.

At 9:45 Kisno and his companion came to discuss their plan to fix gutter and shingles. I hoped this would be the last they fix them so I got involved in the discussion.

At 13:00 I and Nuri picked up Aishalina from her school. After dropping her in her house we directly went back home.