Being at Home

Itu is Friday. The Sweet Friday (Jumat Legi 11). My condition was young worse. The medices we're running out, I got fever. Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I was at home along the day.

At 16:04 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 5,23km in 1:02:09hour or speed of 5,05km. The average heart rate was 118bpm, the average cadencewas 110spm, and the fat burning was 553kcal.

When I was coming home, Pak. Kuswari, his wife, and Sukma were in. Nuri asked them to dispose a table and a bank. Lanjutannya...

Seeing a Doctor

It is Wednesday. The Black Wednesday (Buda Cemeng 11). I was not in a good condition. I thought I got flu so I had to come to the public health center (puskesmas). I asked Nuri to accompany there. At 9:00 we left the house. I stopped by at Simongan copy shop to take a meeting matter. I stopped by again at IPPU Office on Jalan Boediono to pass the matter. I met Masrianto, Mustofa Kamal, Wahyu Kusno, and Wismaningsih. I also met Harsono and Arus on the way back to the car. Nuri then dropped me on Jalan Kyai Saleh close to Puskesmas Pandanaran.

The health treatment process in the puskesmas was very fast. At 9:41 I took the qeue paper, H29. In a short time I was at the registration desk. The officer asked me to the first floor to the senior booth. A nurse cheked my blood pressure, 134/65. Then doctor Dwiono examined me. He prescribed 5 medicines: Cetrizine tab 10mg 4tabs 1 a day, vitamin B12 4tabs 1 a day,ibuprofen tab400mg 6tabs 2 a day, N-acetyl sytein cap 6caps 2 a day, and Frednnizon tab 5mg 6tabs 2 a day. At 10:16 I finished with the treatment process. I asked Nuri to pick me home. At 10:40 Nuri picked me up for home.

I was on bed almost the remaining time of the day. Nuri made me tofu soup. Lanjutannya...

Gathering

It is Tuesday. The Yellow Tuesday (Selasa Pon 10. At 5:36 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:20:48hour or pace of 12:06minute per km. The average heart rate was 106bpm, the average cadence was 126spm, and the fat burning was 603kcal.

At 11:00 I accompanied Nuri joining gathering of ITB alumni wives. The other joining wives were Mrs. Yetti Sudianto, Mrs. Ninuk Hari, Mrs Latifah Pranoto, Mrs. Trimurti Hidayat, Mrs. Suryanto, and Mrs. Sugijono. The accompanying husbands were Hidayat, Suryanto, and Sugijono. As usual the husbands took a separate table got them in a social chat.

In the afternoon Dastan and Aishalina came home for studying. They worked in their homeworks. Nuri then sent them going back to thieir house. Lanjutannya...

Gathering

It is Monday. The Red Monday(Senin Paing 13). I was still at home in the morning.

At 10:00 I accompanied Nuri going to Kampung Nasi Resto in Erlangga area to join a gathering. It was the gathering of former water supply project wives. Mrs. Sucigemi Supriyanto and Mrs. Ismijati Surjadi came to join. Mrs. Yatin came by just to say hallo. Bharoto came to pass the recording book. He then joined the accompanying husband at a separate table. The accompanying husbands were Supriyanto and Surjadi. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:58 I ran along canal side walk and Jalan BAsudewa. It was black cloudy. I reached 6,66km in 1:25:49hour or pace of 12:52minute per km. The average heart rate was 106bpm, the average cadence was 134spm, and the fat burning was 634kcal.

By dhuhur time I ironed the clothes I had washed yesterday, completely. Lanjutannya...

Joining a Wedding Party

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 19:30 I and Nuri joined a wedding party in Rama Shinta Ballroom, Patrajasa Hotel. The party was managed by Suharsono to celebrate the marriage of his daughter named Marsya Trilaksmi Hapsari. She married to Muhammad Aldi Susilo. There were so many guests coming to pay greeting to groom and bride and the parents so we stood for about 30minute to wait for our turn. It seemed various dishes were provided but the lines to them were long so we just tasted dimsum and chicken. In the venue we met our colleagues such as Naro Handoko, Yiyi Rizal, Surjadi, Agus Supriyanto, Octavira, and Agung Hari Prabowo. Except Agus, they came along with their spouses.

In the morning at 6:27 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:59hour or pace of 12:35minute per km. The average heart rate was 107bpm, the average cadence was 124spm, and the fat burning was 630kcal.

After having a brake I washed my dirty clothes. The day was sunny and windy so about dhuhur time most of them were dried. The T-shirts were left for continueing to dry. Lanjutannya...

Joining Qigong

It is Friday. The Black Friday (Sukra Cemeng 10). In the morning at 6:15 I joined qigong in the temple hall. The other participants were Andhy, Boenmiauw 廖文茂, Sioeling 廖秀玲, and Moyling 廖妹玲. We practiced pengqi guanding and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded us to maintain our obidience to God because it would maintain our attitudes and behavior for always good.

At 16:42 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:13:46hour or pace of 11:04minute per km. The average heart rate was 127bpm, the average cadence was 132spm, and the fat burning was 730kcal. Lanjutannya...

Gathering

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 6:00 I ran along canal side walk and Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:19:40hour or pace of 11:56minute per km. The average heart rate was 115kcal, the average cadence was 133spm, the fat burning was 675kcal.

At 11:00 I and Nuri left the house for gathering. We stopped by at Joksi Counter on Jalan Kelud to put my printer for fixing.

At 11:45 we joined Semarang Zhineng Qigong gathering in Indah Sari Resto. The gathering was to celebrate the day 15th in the first month of Chinese Year. We called it as Capgomeh. The other participants were Tan Tjietheng 陈志定, a guy noname, Liauw Bunmiauw 廖文茂, Liem Tjikwan 林时观, Andhy Wijaya, Hu Meixia 胡美霞, Goei Wanniang 魏婉娘, Lie Soethien 李素钿, Kwee Tjenlan 郭珍兰, Liauw Sioeling 廖秀玲, Liauw Moyling 廖梅玲, Tio Giokmoy 张玉妹. Total participants were 14 people. The organizer served us lontong capgomeh and cocktail. Lanjutannya...

Being at Home

It is Wednesday. The Red wednesday (Buda Jenar 16). At 6:29 I ran along canal side walk. It was sunny but then turned to cloudy. I reached 6,66km in 1:19:24hour or pace of 11:54minute per km. The average heart rate was 124bpm, the average cadence was 134spm, and the fat burning was 756kcal.

At noon I received refill inks I had ordered onlinely. There were 4 colors, black, magenta, blue, and yellow. I tried the black one then I got the message that it was incompatible. I failed. Lanjutannya...

Gathering

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 6:05 I walked nordicly along perimeter of Masjid Agung Jawa Tengah. It was sunny. I reached 4,9km in 0:53:51hour or speed of 5,13kph. The average heart rate was 108bpm, the average cadence was 110spm, and the fat burning was 414kcal. At 7:36 after having stretching along with the nordic walkers community I walked nordicly again. I reached 1,9km in 0:25:47hour or speed of 4,43kph. The average heart rate was 105bpm, the average cadence was 108spm, and the fat burning was 189kcal. Before going home I had social talk with Soedirman, Zaenal Achmad, Subagio Wardoyo, Djoko Sutrisno, Maryono, Suwondo, etc.

At 11:45 I joined gathering of my secondary schoolmates living in Semarang. They were Juli Irawati, Hariyati, Endang Sulistyorini, Enny Susijanti, and Nuraini. The gathering was in Layang Layang REsto located in Bukitsari Housing area. The place was cozy but the dishes were not tasty. We got our lunch while having social chat.

At 19:30 I joined dinner managed by Anindya. Bagus, Dastan, Aishalina, Bik Sakiyem, and Bi Jariah also joined the dinner. Amid dining Mr. and Mrs. came to join along with Dimas. We enjoyed good dishes in a cozy circumstance. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Soma Kasih 12). At 5:38 I walk nordicly along canal side walk, Jalan Basudewa, Jalan Suyudono, Jalan Puspanjolo Tengah Raya, and Jalan Puspanjolo Timur. It was sunny. I reached 7,90km in 1:36:36hour or speed of 4,91kph. The average heart rate was 104bpm, the average cadence was 108spm, and the fat burning was 689kcal.

In this day, pak Di (Sumardi) was passing a way. We had been many time getting his services to remove weeds on the front yard. Nuri went to his house to pay our condolence. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 5:38 I ran along canal side walk and Jalan Basudewa. It was sunny. I reached 6,66km in 1:19:42hour or pace of 11:57minute per km. The average heart rate was 115bpm, the average cadence was 124spm, and the fat burning was 670kcal.

After having a break I washed my dirty clothes. The day was supporting. It was sunny. Before dhuhur time most of them were dried. In the evening I ironed them all. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 5:38 I ran along canal side walk and Jalan Basudewa. It was sunny. I reached 6,67km in 1:17:41hour or pace of 11:38minute per km. The average heart rate was 115bpm, the average cadence was 120spm, and the fat burning was 655kcal.

At 10:00 to 12:00 I and Nuri accompanied Dastan and Aishalina having their music courses in Yamaha Music School on Jalan Puri Anjasmoro i2 no 1, Semarang. Dastan was having drum while Aishalina getting the piano lessons. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Paing 15). I got up early to accompany Nuri having her early breakfast. She was intended to pay her ramadan debt fasting today and the following 3 days.

At 5:25 I ran along canal side walk. It was sunny. I reached 6,66km in 1:19:51hour or pace of 11:58minute per km. The average heart rate was 115bpm, the average cadence was 117spm, and the fat burning was 670kcal.

At 12:00 I joined Friday congregational prayer in Masjid at TAqwa. The preacher as usual reminded us to maintain our taqwa. Lanjutannya...

Joining Qigong

It is Thursday. The Sweet Thursday (Respati Manis 13). At 6:15 I joined qigong in the temple hall. The other participants were Andhy, Li Cikuan 林时观, Liauw Boenmiauw 廖文茂, Liauw Sioeling 廖秀玲, Liauw Moyling 廖梅玲, Lie Lietjen李丽珍 , Kwee Tinlan 郭珍兰 , and Lie Soethien 李素钿.

It was cloudy all the day. Nuri went out to accompany her classmate, Nyoman.

At about 13:00 I came to Simongan Copy Shop to print, copy, and bundle a document.

In the afternoon Anindya came to ask Nuri's signature. It was used to extend the her deposit tenor. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Buda Kasih 15). At 6:20 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6,99km in 1:27:28hour or speed of 4,8kph. The average heart rate was 103bpm, the average cadence was 114spm, and the fat burning was 616kcal.

Before dhuhur time I ironed all of my new washed clothes.

After dhuhur time Nuri went out to accompanied her classmate, Nyoman Srigati. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Selasa Wage 7). I cancelled to join nordic walk in Masjid Agung Jawa Tengah area. On the way I changed my direction to get home.

At 16:03 I ran along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:24:16hour or pace of 12:38minute per km. The average heart rate was 116bpm, the average cadence was 116spm, and the fat burning was 723kcal.

NUri this afternoon met her classmate, Nyoman. Lanjutannya...

Being at Home

It is Monday. The Yellow MOnday (Soma Palguna 11). At I was at home and doing some light household activity.

At 6:6:15 I ran along canal side walk. It was sunny. I reached 6,67km in 1:20:23hour or pace of 12:03hour. The average heart rate was 114bpm, the average cadence was 119spm, and the fat burning was 679kcal.

After having a break I washed my dirty clothes. Nuri was doing the same. The day was cloudy, so the were not full dried in the afternoon. Some of the clothes were hanged in the garage.

Before dhuhur time Nuri went out for shopping. Lanjutannya...

Being at Home

It is Sunday. The REd Sunday (Ahad Paing 14). At 6:12 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:21:17hour or pace of 12:11minute per km. The average heart rate was 113bpm, the average cadence was 117spm, and the fat burning was 672kcal.

At about 11:00 I washed the car at Fastclean Car Washing on Jalan Pamularsih. The service cost was still Rp50.000.

In the evening I and Nuri went to Anindya's house. We met all of the family members. We found that Dastan was higher than Nuri. He was going taller. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 6:26 I ran along canal side walk. It was cloudy and occasionally drizzle. I reached 6,67km in 1:21:42hour or pace of 12:14minute. The average heart rate was 114bpm, the average cadence was 115spm, and the fat burning was 681kcal.

After having a break I wiped and mopped terrace floor.

The day was cloudy, we did not go anywhere. Lanjutannya...

Picking Passports

It is Friday. The Loving Friday (Jumat Kliwon 14). At 6:15 I joined qigong in the temple hall. The other participants we Andhy, Sioeling, and Moyling. We practiced chenqi, pengqi guanding, and the first half of xingshen zhuang.

At 9:30 I and Nuri left home for Immigration Office in Majapahit Housing area for picking our new passports. At 10:30 we arrived there. We just put our signatures on the receiving passport book and the passports were on us. We arrived at home at 12:15 so I skipped my Friday prayer. Lanjutannya...

Going to Salaman

It is Thursday. The Black Thursday (Respati Cemeng 12). At 7:25 I and Nuri left the house for Salaman. It was raining. We stopped by at Asri's house to take stuff for the family house in Salaman. We stopped by again at Fancy Bakery, Sudirman to buy some food souvenier. At SPBU Gajahmungkur we stopped by to add fuel and take some money.

At about 10:00 we arrived at Bu Sumo foodstall in Jendralan area. We had late breakfast there. Then we directly went to Adi's house in Salaman. We arrived there at 11:27. We met Kanti and Adita. Adi were at the cassava field. I and Nuri went to father's dan mother's graves. The day was sunny and hot. We we arrived again at Adi's house Adita had made me a cup of coffee.

At 12:00 we went to the family house. We met Lik Santo and Lik Warti. The helper was absent to accompanied her child seeing a doctor. We just got involved in a social talk. At 14:00 we left the house for home.

We stopped by at Lezat shop to buy some snacks. Then we took provincial road passing Kopeng to get home. We found raining since Kopeng. We stopped again at Musi food stall to buy tekwan (Palembang styled fish soup). At 16:05 we arrived at home. It was drizzle. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). At 6:00 I ran along Jalan Pamularsih I. It was sunny. I reached 6,67km in 1:29:58hour or pace of 13:29minute per km. The average heart rate was 111bpm, the average cadence was 126spm, and the fat burning was 714kcal.

Nuri washed her dirty clothes. It was sunny but it turned to cloudy after dhuhur time.

At about 10:00 Nuri went out for shopping. I was at home sleeping. Lanjutannya...

Being at Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). At 6.01 I ran along canal side walk. It was sunny in scattered clouds. I reached 6,66km in 1:20:45hour or pace of 12:06minute per km. The average heart rate was 114bpm, the average cadence was 117spm, and the fat burning was 671kcal.

I then washed my dirty clothes. It was sunny. They all were dried at about dhuhur time. I then ironed them in the afternoon.

At about 13:00 Kisno along with 2 technicians came to discuss with me about the gutter. Lanjutannya...

Renewing Passports

It is MOnday. The Sweet Monday (Soma Manis 9). It was cloudy along the day. At 08:30 I and Nuri left the house for Immigration Office on Jalan Jatidiri. We would renew our passports. Our passports had been expired on July, 2024. At 9:15 we arrived there. After completing the documents at 10:15 and we entered the line. Our numbers were 54 and 55. The first step was clarifying documents. There 2 ladies behind the tables. Then the second step was conversation, taking fingerprints, and taking personal picture. At about 10:45 we completed the process. We had to take our new passports on February the 7th.

On the way home we stopped by at a curtain fabric shop on Jalan Brigjen Sudiarto. Nuri ordered some. A half hour later we continued going home. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 11). I and Nuri were still at home. It was cloudy and rainy. The rain came heavily in the afternoon. Lanjutannya...

Being at Home

It was Saturday. The Black Saturday (Sabtu Wage 13). It was cloudy and rainy along the day. In the afternoon the rain came heavily.

Before dhuhur time I accompanied Nuri taking money from Bank Jateng ATM on Jalan Anjasmoro. We then went to Piranti Store on Jalan Puspowarno Tengah. Lanjutannya...