Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 13). At 6:09 I walked nordicly along canal side walk. It was cloudy. I reached 5,1km in 1:04:13hour or speed of 4,77kph. The average heart rate was 104bpm, the average cadence was 113spm, and the fat burning was 456kcal.

After having showering washed my dirty clothes. The day was cloudy almost all day. However, in the afternoon they were almost dried. I needed more sunbeam to dry them completely.

In the afternoon Nuri went out for shopping.