After having showering and a break I washed my dirty clothes. The day was cloudy but they dried in the afternoon. After ashr time I ironed them all.
Minggu, 15 Desember 2024
Being at Home
It is Sunday. The Sweet Sunday (Radite Manis 10). At 5:52 I ran along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:19:34hour or pace of 11:56minute per km. The average heart rate was 108bpm, the average cadence was 126spm, and the fat burning was 615kcal.
Langganan:
Posting Komentar (Atom)
Tidak ada komentar:
Posting Komentar