Being at Home

It is Friday. The Yellow Friday (Sukra Palguna 13). At 5:59 I ran along canal side walk and Jalan Basudewa. It was cloudy. I reached 6,66km in 1:15:16hour or pace of 11:16minute per km. The average heart rate was 114bpm, the average cadence was 128spm, and the fat burning was 626kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us to more doing good deeds to ensure reaching the heaven some day.

It was cloudy but occasionally sunny during the day. I and Nuri were still at home.