Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 5.44 I walked nordicly along Jalan Pamularsih I. It was cloudy. I reached 6,8km in 1:22:06hour or speed of 4,82kph. The average heart rate was 108bpm, the average cadence was 114spm, and the fat burning was 625kcal.

At about 10:00 I and Nuri went to Superindo Supermarket, Gedongbatu for shopping. Nuri would make schotel macaroni​and she collected the ingredients. After shopping she made it.

After ashr time I trimmed my hair at Mr. Cukur Barbershop on Jalan Supratman. The cost was still Rp20.000. On the way home I refueled the car.