Sabtu, 28 Desember 2024

Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). At 6:08 I run along canal side walk. It was cloudy. I reached 6,67km in 1:15:22hour or pace of 11:77minute per km. The average heart rate was 115bpm, the average cadence was 128spm, and the fat burning was 639kcal.

It was mostly cloudy along the day. I and Nuri were still at home.

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