Being at Home

It is Thursday. The Red Thursday (Respati Jenar 17). At 5:49 I walked nordicly along canal side walk and Jalan Pamularsih I. It was cloudy. I reached 7,06km in 1:25:32hour or speed of 4.95kph. The average heart rate was 108bpm, the average cadence was 113spm, and the fat burning was 653kcal.

In the afternoon after ashr time I and Nuri went to Superindo Gedongbatu for shopping. We bought mainly fruits.