Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning at 6:25 I joined qigong in the temple hall. The other participants were Andhy, Sioeling (廖秀玲), and Boenmiauw (廖文茂). We practiced pengqi guanding and first half of xingshen zhuang.

At 12:00 I joined congregational Friday prayer in Masjid at Taqwa.

I and Nuri were still at home in the rest of the day. Lanjutannya...

Being at Home

It is Thursday. The Red Thursday (Kamis Paing 17). In the morning I ironed the remaining clothes I had washed.

In the afternoon Asri came to get Nuri's help to cut her fabric. It was for uniform going be used in the Delfta's wedding party. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Rabu Legi 12). In the morning at 6:00 I run along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:11:33hour or pace of 10:44minute per km. The average heart rate was 121bpm, the average cadence was 138spm, and the fat burning was 650kcal.

I then was still at home in the remaining day. It was a hot day but I was still active. I wiped and mopped the floor, partly. I also continued composed the access application for IPPU membership data.

Meanwhile, Nuri made banana cake in the afternoon. I was tasty. Lanjutannya...

Being at Home

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). In the morning at 6:13 I walked Nordicly along perimeter street of Masjid Agung Jawa Tengah. At reaching 2,02km I stopped to gather Nordic Walk Community Semarang. They were led by Zaenal Achmad Djohan performing stretching for about 30minute. Then at 7:32 I walked again along the Masjid street perimeter for2,75km. In the afternoon at 15:46 I walked Nordicly again along Jalan Suyudono for 3,10km. In total today I walked Nordicly reaching 7,87km. Amid the walking I had late lunch at a food stall across warung tegal.

Nuri went out to fabric and snacks. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Soma Cemeng 8). In the morning I washed my dirty clothes. The day was supporting so about dhuhur time most of them were dried. In the evening I ironed some of them.

Before dhuhur time Nuri went to Plaza Simpanglima and Citra Mall to seek slippers for the wedding party in Bandung. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning at 6:00 I run along Jalan Pamularsih. It was sunny. I reached 6,67km in 1:12:12hour or pace of 10:49minute per km. The average heart rate was 119bpm, the average cadence was 139spm, and the fat burning was 633kcal.

In the afternoon Nuri shopped in Superindo Karangyu. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). In the morning at 5:32 I run along canal side walk. It was cloudy. I reached 6,67km in 1:09:09hour or pace of 10:21minute per km. The average heart rate was 117bpm, the average cadence was 139spm, and the fat burning was 596kcal.

Before dhuhur time Aning came to see Nuri. Then, they went to fabric stores on Jalan Kranggan area to buy some. Nuri would made clothes for Aning and Nadia.

After maghrib time I put 2 pieces of fabric to Djakahir the tailor. I asked him to made 2 short trousers. Lanjutannya...

Seeing a Doctor

It is Friday. The Sweet Friday (Jumat Legi 10). In the morning I was still at home. Nuri went out to buy meals and kitchen gas.

At 12:00 I joined congregational Friday prayer in Masjid at Taqwa.

At 14:30 I came at Gracia Clinic where Dr. Lewie in service. After more than 90minute in waiting I got his service. The laboratory report revealed that my blood condition was normal but LDL level was high. Dr. Lewie gave me some medicines. I spent Rp540.000 for service Rp180.000, anti inflammation tabs 10 Rp70.000, anti itchy tabss 20 Rp140, and simvastatin caplets 30 Rp150.000. Lanjutannya...

Joining Qigong

It is Thursday. The Loving Thursday (Kamis Kliwon 16). In the morning I joined qigong in the temple hall. The other participants were Andhy, Moyling (廖妹玲), Sioeling (廖秀玲) and Cikwan(林时观). We practiced xingshen zhuang. At the end of the session we chatted for about 30minute. Before leaving I gave Andhy and Moyling fermented cassava I brought from Bondowoso.

At about 9:00 Bu Kus came to feed cats and to prepare dishes. I was just relaxed.

At 16: I walked Nordicly along Jalan Pamularsih I. It was cloudy. I reached 7,00km in 1:24:52hour or speed of 4,95kph. The average heart rate was 109bpm, the average cadence was 113spm, and the fat burning was 646kcal.

In the morning at 23:00 I went to Tawang Station to pick up Nuri. She had been waiting for me for a long time since the Pandalungan Coaches had arrived at Tawang Station at 22:46. I had misunderstood that the coaches arrived after 23:00. Lanjutannya...

Going to Jogja

It is Wednesday. The Black Wednesday (Rabu Wage 11). This morning I accompanied Rahutama going to Jogja to meet his former advisor, Professor Muafi. Before going in the morning at 5:36 I run along Jalan Pamularsih I. However, I stopped at reaching 0,8km because I wanted to defecate. At 6:19 I run again along canal side walk. It was sunny. I reached 5,86km. In total I reached 6,66km in 1:09:31hour or pace of 10:25minute per km. The average heart rate was 116bpm, the average cadence was 139spm, and the fat burning was 579kcal.

At about 10:30 we left home for Jogja. We entered toll road at Jatigaleh gate and exited at Bawen gate. We stopped by at Lezat Shop on Jalan Iklas Magelang to buy some snacks. At 13:55 we arrived at Indonesia Islamic University Library Campus in Umbulmartani Ngemplak Sleman where the professor was there. At 15:00 was the time to meet but Rahutama were there till about 15:45. We then went to Mas Yanto Resto in Sinduharjo Ngaglik Slemat to have late lunch. They served halal chinese food. I ordered nasi goreng and found it was tasty enough. We paid our prayer there. At about 16:30 we left the resto for home.

We used tourist road and sand mining road in Sleman and Klaten to get the toll road. We entered at Boyolali gate. At about 20:00 we arrived at home.

At 9:30 Bagus and Anindya came to pick up RAhutama. They along with Aishalina and Dastan left the house for Bondowoso. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Selasa Pon 10). In the morning at I run along Jalan Pamularsih I. It was sunny. I reached 6,67km in hour or pace of hour per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal. After running I bought mendoan.

After having a break for a moment I washed my dirty clothes. Before dhuhur time almost all of the clothes were dried. I the ironed them.

In the evening I and Rahutama went around the town. It was lively since many people stillin their activities. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Pahing 13). At about 0:05 we dropped Anindya at her house. At 0:10 I and Rahutama arrived at home. After having our late dinner we slept.

At 07:00 Rahutama left home for Jogja. He would meet his former mentor to get the recommendation.

I consumed the leftover padangese rice for my breakfast. It was still tasty.

Bu Kus came to help me feeding the cats and cooking a dish for my meals.

After maghrib time I and Anindya come to Pak Suparno's accross the alley to pay our condolences. Mbak Bik and Pak Yok welcomed us. Pak Suparno had been passing a way last Wednesday.

Then, I Anindya, Rahutama, Bagus, Dastan, and Aishalina dined in Olifant Resto on Jalan Pleburan Barat. Because I was full I did not order a main course. I just drank lemon tea. Lanjutannya...

Going Back to Semarang

It is Sunday.The Sweet Sunday (Radite Manis 10). In the morning at 5:12 I run along streets around the house. It was sunny. I reached 6,67km in 1:07:29hour or pace of 10:06minute per km. The average heart rate was 118bpm, the average cadence was 141spm, and the fat burning was 584kcal.

Before going back to the house I walked along street fair around the town square. It was Sunday so street fair was managed to car free. Various foods were offered here. I bought fried tofu and consumed along the way to the house.

At 12:45 I, Rahutama, and Anindya left the house for Semarang. We would drop Anindya at Jember Station and went back to Semarang. Because we still had time so we stopped by at Apong Noodles House on Jalan Mastrip Jember. The noodles was prepared longer than our expectation so we took it away. At about 14:40 we dropped Anindya at Jember. She would use Pandalungan Coaches departing to Semarang at 14:55. In the car in the parking area I and Rahutama consumed the noodles.

At 15:12 we left the station for Semarang. We used the route national road Jember - Tanggul, provincial road Tanggul - Klakah, and national road Klakah - Leces to get the toll road at Probolinggo Timur gate. About maghrib time we entered the toll road. At 18:35 we at Rest Area 753 Sidoarjo to have a break for about 20minute. We had coffee at Indomaret Point. We then continued going. Rahutama still controlled the wheel. At 22:10 we left the toll road at Kartasura gate. We refueled at SPBU 4457122 Kertonatan Ngasem Colomadu. We entered the the toll road again at the same gate. At about 23:30 we arrived at Tawang Station to pick Anindya. Anindya arrived at Tawang Station at 22:53. At 23:43 we stopped by at Citra Bundo Resto Bangkong to have 2 packs of nasi padang. Lanjutannya...

Anindya Arriving

It Saturday. The Loving Saturday (Sabtu Kliwon 17). In the morning I walked along streets around the house. I reached 3,99km in 49:05minute or speed of 4,88kph. The average heart rate was 91bpm, the average cadence was 113spm, and the fat burning was 267kcal.

At 9:00 I, Nuri, and Nadia left the house for Jember. We would pick Anindya up at Jember Station. We went to Yayuk's house first to drop snacks Nuri bought. Then we went to the station.

The parking fee in PT KAI area was Rp4000 but it was no guarantee to get the space. We experienced it, we entered the gate then directly exited the gate because we did not find a space. So, we parked the car outside the area.

At 5:45 I and Anies went to Jember to pick Rahutama up. Rahutama with his Pandanwangi couches arrived at the station on time, 18:30 Lanjutannya...

Being in the House

It is Friday. The Black Friday (Jumat Wage 12). In the morning at 05:05 I run along streets around the house. I stopped at reaching 3,30km because I wanted to defecate. Then at 5:54 I run again for 3,36km. In total I run 6,66km in 1:07:02hour or pace of 10:03minute per km. The average heart rate was 116bpm, the average cadence was 141spm, and the fat burning was 561kcal.

At 11:30 Rahutama, Anjar, and Dhiratama went back to Singaraja. All people in the house sent them.

At 11:45 I joined Friday congregational prayer in Masjid at Taqwa. It is the primary masjid in Bondowoso. Lanjutannya...

Being in the House

It is Thursday. The Yellow Thursday (Kamis Pon 15). I and Nuri were still in the house. So, were Anis, Juli, and Nadia. Rahutama occasionally went out along with Anjar and Dhiratama to entertain them. Many relatives were coming and going to accompany us. In the evening after maghrib time a benediction for the late was managed congregationally. Lanjutannya...

Being in Bondowoso

It is Wednesday. The Red Wednesday (Rabu Pahing 16). At 00:37 we stopped at Rest Area 626A Saradan. It was the second stop. The driver was transferred to Nuri. The third stop was at Rest Area 696A Teras Melati at 1:58 to transfer the driver to me. After exiting Warugunung Gate at 2:40 Nuri controlled the wheel again. I became the navigator to guide her passing Waru the complicated interchange. The fifth stop was at Rest Area 754A Sidoarjo at 02:59 to refuel and transfer the wheel control to me. At 03:57 we stopped at Rest Area 819A Tongas for having a break and praying. I got slept there. At 5:32 we left the rest area to continue the trip. At 5:59 we stopped after Gending Exiting Gate, the driver changed to Nuri. It was the seventh stop. At about 7:45 we arrived at the family house on Jalan Ki Ronggo.

We found many people we gathered to pay their condolence to us, the family. Of the family, there were Mbak Poppy and Mas Didik, Anies, Juli, and Nadia.

At 9:30 using a hearse the corps was brought to the cemetary in Karanganyar Tegalampel. The police clinic accross the street provided the hearse. At 10:30 the burial concloded we dismissed.

At about 12:00 Rahutama, Anjar, and Dhiratama arrived. Lanjutannya...

Coffee Gathering

It is Tuesday. The Loving Tuesday (Selasa Legi 8), In the morning at I run along canal side walk. It was sunny. I reached 6,67km in 1:07:55hour or pace of 10:10minute per km. The average heart rate was 124bpm, the average cadence was 140spm, and the fat burning was 635kcal.

At 9:50 Nuri dropped me at IPPU Secretariat Office to join coffee gathering. Mustofa, Harsono, and Arus were also joining, Harsono brought Turkish coffee and Mustofa brought coffee Rp115.000 per 100g.

Before maghrib time Mbak Poppy told us that Mas Andi Bachtiar was passing a way. So, I and Nuri decided to go to Bondowoso. Mas Andi Bachtiar is Nuri's elder brother.

At 20:09 we left the house for Bondowoso. Nuri asked Bu Kus to look after the house. This trip was our first night trip using toll road. We stopped many times along the trip to change driving and to have a break. The first stopped was at Rest Area 519A Masaran at 22:20 to get a toilet and to have a break for about 20minute. At this point I controlled the wheel. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). In the morning at 05:32 I run along canal side walk. It was sunny. I reached 6,67km in 1:08:33hour or pace of 10:16minute per km. The average heart rate was, the average cadence was 140kcal, and the fat burning was 636kcal.

I was still at home in the remaining time of the day. I Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad Wage 9). In the morning I ironed the clothes I had washed yesterday. IN the remaining time of the day I and Nuri were still at home. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). In the morning I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 6 66km in 1:17:41 hour or speed of 5,15kph. The average heart rate was 100bpm, the averagecadence was 113spm, an the fat burningwas 510kcal.

After having a break, I washed my dirty clothes. They were dried at dhuhur time.

In the afternoon Nuri went out for shopping snacks. Lanjutannya...

Shopping

It is Friday. The Red Friday (Jumat Pahing 17). In the morning at 5:30 I run along canal side walk. It sunny. I reached 6,66km in 1:07:32hour or pace of 10:08minute per second. The average heart rate was 124bpm, the average cadence was 140spm, and the fat burning was 635kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded jamaah to not be bewitched by the long holiday. It tended to forget God and work.

At 13:00 I and Nuri went to Kranggan area to shop fabric. Nuri stopped there and shopped while I walked to Boutique Roastery to shop coffee. I bought Gayo Wine 100g for Rp60.000 and Ciweday Honey 100g for Rp40.000. An hour later Nuri after finishing her shopping picked me up. We went to next destination, Ada Supermarket.

In the supermarket we shopped glutinous rice, tea, palm flour cookies, mouth wash liquid, etc.

This afternoon many of my ITB Civil Engineering Entering 1975 colleagues gathered in Pelangi Hotel, Sentul Bogor Regency. They were managing a light reunion. I did not join because Nuri did not want it. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). I and Nuri were still at home all day long. In the afternoon I went to Simongan Printing shop to print a drawing of the roof. At 16:00 Annas came to discuss the drawing. He applied the price of Rp151.000 to replace the roof. I and Nuri agreed. Lanjutannya...

Servicing the Car

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). In the morning at 7:45 I left home for Toyota Nasmoco Workshop in Pedurungan area. I put the car there for servicing. A guy named Zuhri assisted me. For about 3 hour I was waiting in a waiting room. At 12:00 service concluded. I paid off the invoice, Rp1.467.903. Then I went back home.

On the way home I stopped many times. First stop was in Bank BCA Pemuda. I printed my bankbooks in Bank BCA and Bank Mandiri nearby. Then, I stopped for the second time in Bank Jateng Pemuda. I printed my bankbooks in Bank BNI Pemuda and in Bank Jateng. The third stop was in Warung Mangut Bu Darwati on Jalan Mintojiwo Timur. I had lunch there and spent Rp18.000. I arrived at home at 14:15.

In the evening at 18:39 I run along canal side walk and Jalan Basudewo. It was light cloudy. I reached 6,67km in 1:10:13hour or pace of 10:31minute per km. The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 636kcal. Lanjutannya...

Checking in a Clinical Laboratory

It is Tuesday. The Black Tuesday (Selasa Wage 7). In the morning I joined qigong in the temple hall. The other participants were Andhy, Moyling, Sioeling, and Boenmiauw. We practiced pengqi guanding and sanxin bingzhan zhuang.

At 16:00 I and Nuri were in Pramita Clinical Laboratory on Jalan DI Panjaitan to check my blood base on Doctor Lewie's prescription. The cost was Rp159.700 for 4 parameter. The customer service told that the test would conclude this evening and on my consent the result would be sent to Doctor Lewie. I would get the softcopy through WA application.

After maghrib time at 18:33 I run along canal side walk. It was clear sky. I reached 6,67km in 1:11:22hour or pace of 10:41minute per km. The average heart rate was 119bpm, the average cadence was 134spm, and the fat burning was 626kcal. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). I was still at home continuing sleeping to compensate my lack of sleeping in the night. I could not sleep well because my face was so itchy. I suspected that the use of Topicare soap made my face skin dry and itchy. So, this day I did not use it.

Nuri went out to shop in Superindo. She paid off the electric power invoice and bought some fruits.

In the evening after maghrib time I and Nuri went to Peterongan to buy nasi gudeg. We came to Mbak Tum Gudeg Shop and bought 2 packs. We spent Rp58.000 for them. At home we consumed them for our dinner. I found mine was tasty. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Ahad Pahing 14). In the morning I washed my dirty clothes. The day was sunny so they were dried at dhuhur time. Before ashr time I ironed them all

In the afternoon I washed the car at Bimasakti car wash shop. The cost was Rp55.000, Rp5.000 more expensive than the cost at Fashclean shop. On the way home I stopped by at a warung tegal on Jalan Suyudono to have late lunch. Lanjutannya...

Joining a Wedding Party

It is Saturday. The Sweet Saturday (Tumpak Manis 14). In the morning at 6:01 I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 5,71km in 1:06:36hour or speed of 5,15kph. The average heart rate was 101bpm, the average cadence was 113spm, ang the fat burning was 446kcal.

At 11:00 I and Nuri joined a wedding party at a neighbor named Suwardi. He celebrated the marriage of his first daughter named Annisa Fitri Hernindya. She married to Bayu Aji Pamungkas. When we were there we did not meet the bride. She was replacing her custom.

In the evening I ironed the clothes had washed several days ago. Lanjutannya...

Chatting

It was Friday. The Loving Friday (Jumat Kliwon 14). In the morning at 6:15 I run along Jalan Pamularsih I. It was sunny. I reached 7km in 1:16:56hour or pace of 10:59minute per km. The average heart rate was 114bpm, the average cadence was 134spm, and the fat burning was 633kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

At 13:30 I chatted with Zaenal in Tune-In cafe on Jalan Rinjani. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Kamis Wage 22). In the morning at 5:40I run along canal sidewalk. It was sunny. I reached 2km in 21:37hour or pace of 10:47minute per km. The average heart rate was 101bpm, the average cadence was 137spm, and the fat burning was 146kcal. At 6:10I run along Jalan Pamularsih I. I reached 6km in 1:09:21hour or pace of 11:33minute per km. The average heart was 115bpm, the average cadence was 133spm, and the fat burning was 577kcal. In summary I run 8km in 1:30:52hour or pace of 11:22minute per km. The average heart rate was 112bpm, the average cadence was 134spm, and the fat burning was 723kcal

At 9:30 Annas along with 2 companions came to survey the roof. I asked him to make a technical drawing of the roof. Lanjutannya...

Being at Home

It is Wednesday. The Yellow Wednesday (Rabu Pon 14). In the morning at 6:53 I run along Jalan Pamularsih I. It was sunny. I reached 5,00km in 56:06minute or pace of 11:13minute per km. The average heart rate was 115bpm, the average cadence was 134spm, and the fat burning was 468kcal.

In the evening I and Nuri went to Gudeg Mbak Tum kiosk but unfortunately we faced traffic congested so we cancelled our plan and turned back home. Lanjutannya...