I arrived at the temple at 06:20. Liauw Boenmiauw (廖文茂) was in. He is preparing the sound tape for guiding the exercise. When it startet only I and him were there. However, about 10 minutes later Lie Lietjen (李丽珍) and her spouse Theng Tiongling (汤重宁) came to join. We practiced xingshen zhuang (形神庄). I left the venue when it completed, but the other still left behind to practiced another move. I stopped by at Prembaen Alley Market to buy smoked fish. I bought 6 pieces of small cut fish at Rp4.000 each. The last time I bought it, the price at the same vendor was Rp3.500.
At 16:00 I walk along west floodcanal side walk. It was sunny. I reached 7,0km in 1:26:03hours or pace 12'17". The average heart rate was 108bpm, the average cadence was 110spm, and the fat burning was 647kcal.
Tidak ada komentar:
Posting Komentar