Being At Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). I woke up at 06:40. I felt my condition was not good. I still laid on bed till 07:00 and got up because Nuri asked me to go to the market for buying coconut grating.

Nuri would make nasi megana. It needed coconut grating for the topping. For the taste she asked Bu Kus to make spices mixture (bumbu). At about 09:00 it was done. We consumed it for our breakfast.

At about 10:00 Nuri went to Lotte Superstore for getting cooking oil. Cooking oil was an expensive edible stuff since the CPO internation price rised recent days. It would be given to Bu Kus. We consumed coconut oil.

In the afternoon at 15:50 I run along West flood canal side walk. The sky was cloudy. I reached 6,67km in in 1:17:16hours or pace 11'34". The average heart rate was 109bpm, the average cadence was 122spm, and the fat burning was 587kcal.