Banking

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning at 06:20 I joined qigong ing the temple hall. Whe I arrived there Liauw Boenmiauw (廖文茂) was in. He just finished his chenqi move anlready to practice pengqi guanding. I joined practicing it. A moment later Lie Lietjen (李丽珍) and her spouse Theng Tiongling (汤重宁) came to join. We practiced sanxinbing zhuang (形神庄) after finishing pengqi guanding (捧气贯顶).

When I arrived home Nuri was in while Rahutama was out. He was handling his son's birth certificate. He borrowed Anindya's car to do his job. Nuri was preparing herself to go out. She then went to her peers to deliver bottles of honey vinegar mixture.

I joined Friday congregation prayer in Masjid Attaqwa. Almost all of the jamaah used their masks. The stood side by side closely. Covid-19 seemed to be going away.

At 13:00 I went out for banking. Rahutama accompanied me as a driver. I went to BCA Bank Sudirman to draw some money then put it in BNI Bank Pemuda. The main intention was actually to print my bankbooks.

In the afternoon at 16:21 I run along west flood canal side walk. It was sunny. I reached 6,67km in 1:19:05hours or pace 11'50". The average heart rate was 110bpm, the cadence was 122spm, and the fat burning was 606kcal.

In the evening Rahutama bought pizza from Domino counter for our dinner.