After dhuhur time I accompanied Nuri going to Satria shop to get some sewing supplies. I got off at ACE Hardware Superstore close to the shop. ACE Hardware occupied a building used to be Sri Ratu Superstore. The store offered various interesting stuff but I was just window shopping. About 30 minutes there I went to a lunpia shop beside Paris shop. I had a lunpia there at Rp12.000. With a glass of sweet tea I spent Rp14.000. After Nuri finishing her shopping we directly went back home.
At 15:44 I run and walked along west flood canal side walk. I reached 6,69km in 1:20:39 hours or pace 12'02". The average heart rate was 114, the average cadence was 115, and the fat burning was 663. I thought my condition was worse than that of a month ago since I reached heart rate 115 before reaching 1km. I walked much in the session.
Tidak ada komentar:
Posting Komentar