Being At Home

It is Wednesday. The Sweet-5 Wednesday-7 (Rabu Legi 12). In the morning it was cloudy and drizzle. The qigong session was canceled because the hall was messy due to the last inundation. I filled my morning by washing the car.

At 13:30 I joined virtual meeting hosted by Satriya JMB to discussed a sabo design. The other participants were Kecuk, Lilik, Anang, and Haryanto.

In the afternoon at 15:47 I run and walked along the side walk of west flood canal. I reached 6,82km in 01:19:24 hours or pace 11'37". The average heart rate was 115, the average cadence was 112, and the fat burning was 658.

After I was home for a while it came a heavy raining. The televisions broadcasted there were some points in Semarang covered by water.

In the evening I communicated with Dery to fix drawings on the report.