Joining Qigong

It is Wednesday. It was Anindya's birthday. In the morning joined qigong. I came in the same time with Moylin did. Sioeling, Boenmiauw, and Andhy later. It was the first time for Sioeling joining qigong again since her sick for several days. We practiced pengqi guanding and xingshen zhuang. Before were finished the session Laoshi Hian-gi (Bambang Hartono 王贤义） came. He gave us his direction.

After having a rest for several moments I ironed the clothes I and Nuri had washed several days ago.

In the afternoon at 16:32 I walked and run along Jalan Pamularsih I in come and go mode. I reached 6,52km in 1:21:12 hours or pace 12'26". The average heart rate was 113, the average cadence was 120, and the fat burning was 655.

In the evening at 20:00 I joined web seminar organized by IABI. The presenter was Professor Bambang Tri Atmodjo from Gadjahmada University with the topic, Drainage System for Airports. More than 200 people joined the seminar.