Joining Qigong

It is Friday. The Red-9 Friday-6 (Jumat Pahing 15). In the morning at 06:30 I joined qigong in the temple hall. The other participants were Moylin and Boenmiauw. We practiced pengqi guanding and first half of xingshen zhuang. On the way home I found traffic jam on Jalan Depok. I did not figure out it.

I did not joined Friday Prayer. I prayed dhuhur at home, instead. Then, I ironed my clothes had washed yesterday.

After ashr time I went out for running althouth it was cloudy. I just run 0,29km on Jalan Pamularsih I whent the drizzle came. I turned back home. I needed 03:23 minutes to reach the distance or pace 11'22". The average heart rate was 99, the average cadence was 143, and the fat burning was 22.