Joining Qigong

It is Tuesday. The Yellow-7 Tuesday-3 (Selasa Pon 10). In the morning I joined qigong in the Taykeksie (大觉寺）temple hall. I came late but the session was just started. Moylin was in. Bun Miao and Andhyk came later. We practiced pengqi guanding (捧气贯顶) and first half of xingshen zhuang (形神庄).

Before dhuhur time I and Nuri went to Java Mall for window shopping. It was long time since my previous visit. Java Mall changed. Hypermart dissapeared. Performa and ACE Hardware replaced the room.

In the afternoon I run and walked along west flood canal side walk. I reached 6,84km in 01:25:06 hours or pace 12'26". The average heart rate was 110, but it was an inaccurate data since the heart rate sensor was not working just before reaching 3km. The average cadence 135 and the fat burning was 464.

After maghrib time I went to Anindya's house to take red envelops. I would use some of them to give some money to several people around the temple. It was New Year Fest, time to deliver red envelops or hongbao (红包).