Senin, 08 Februari 2021

Being At Home

It is Monday. The Loving-9 Monday-4 (Ahad Kliwon 13). In the morning it was rainy. Moylin sent a message that no qigong session because of it. At 08:44. I run along the side walk of west flood canal. The day seemed promising but then it turned to drizzle and raining. I stopped running when I reached 3,13km. I spent 36:42 minutes or pace 11'44". The average heart rate was 119, the average cadence was 137, and the fat burning was 320. I went back home by a Gojek car. Its tariff was Rp9.000.

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