Being At Home

It is Monday. The Yellow-7 Monday-4 (Senin Pon 11). In the morning at 06:35 in the cloudy condition I run along the side way of west floodcanal. I felt to defecate when I was reaching 0,44km (in 05:20 minutes or pace 12'06", the average heart rate was 104, average cadence was 141, and the fat burning was 38). I directly went back home because there was no toilet around there. I did not continue running because I did not feel good.

After dhuhur time I washed the car at the car washing shop. The fare was Rp40.000. I then went to Warung Senggol Bu Lin to have late lunch.

In the evening I felt bad so I slept earlier.