It was Monday. The Loving-8 Monday-4 (Senin Kliwon 12). Syakban was successful to make the pump working. So, I had water in my big bucket. A moment later the pump did not work again and Syakban failed to fix. At 06:33 I run along the housing alleys. I reached 6km in 01:13:34 hours or pace 12'14". The average heart rate was 111, the average cadence 150, and the fat burning was 585. On the way to the house I bought nasi bungkus for my breakfast. Before running I weighed my body. It was 68kg.
At 09:00 I went to the office by a Gojek car. Kecuk and Priyonggo were absent. About dhuhur time Biswanto the commissioner came by. We were involved in a social chat.
At 17:00 I finished modifying the report of analysing pond performance. I directly sent it to the group to enable Kecuk forwarding to Anang.
Tidak ada komentar:
Posting Komentar