In the time I cleaned the floor Nuri went out to joined her friends at a resto in Jalan Semeru. They are her close friends, wives of my colleagues.
Before ashr time I bought fermented glutinous rice in Superindo supermarket. It was not satisfied, it was hard.
At 15:58 I run and walked along the streets of Pamularsih Dalam, Puspanjolo Barat Raya, Puspanjolo Tengah I, Puspanjolo Timur I, Soegijapranata, Pandararan, Kyai Saleh, Pekunden, Pandanaran, Pemuda, Soegijaprananta, Indraprasta, Sudirman, Bojongsalaman. I run for the first kilometer and walked for the remaining 5 kilometers. I spent 01:11:48 hours or pace 11'57". The average heart rate was 114, the average cadence was 123 and the fat burning was 600.
After isha time I accompanied by Nuri went to Nusantara Bus pool. She dropped me there. I got an executive ticket for Kampung Rabutan at Rp190.000. I would be in bus NS27 and on seat 15.
At 19:54 the bus departed for Jakarta. We stopped by at Sari Rasa Resto for dining at 20:38 to 21:16.
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