Being At Home

It is Sunday. The Red-9 Sunday-5 (Ahad Pahing 14). In the morning at 05:41 I run along the side walk of west flood canal. I reached 6,4km in 01:15:27hours or pace 11'46". The average heart rate was 112, the average cadence was 136, and the fat burning was 608.

After having a rest I washed and hanged for drying my clothes. The day was not promising. It was shiny in the first but then cloudy in the remaining day.