It is Sunday. The Black-4 Sunday-5 (Ahad Wage 9). In the morning at 05:52 I run along the housing alleys. I run for 5km, then walked for 1km, and run again for 1km. I reached totally 7km in 1:23:05 hours or pace 11'51". The average heart rate was 109, the average cadence was 146, and the fat burning was 639. On the way to the house I bought nasi bungkus for my breakfast.
At 10:30 I walked to the office. I need 20 minutes to get there. Bambang was not in. In the office I was just browsing the internet. At 15:00 I went back to the house.
In the house I had a rest. In the beginning of evening I found that the pump did not work meaning we had no water. I called a technician but he was reluctant to come because it was raining.
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