I had breakfast with kupat. Then I slept. I woke up at 11:30 and then washed the clothes.
In the afternoon I and Rahutama went out to see the town. We traced Anjasmoro, Arteri, Madukoro Indraprasta, Thamrin, DI Panjaitan, MT Haryono, Pekojan, Gajahmada, Depok, Pemuda, Thamrin, Pandaran, Soegijapranata, Suyudono.
In the evening I ironed the clothes. Lanjutannya...
In the afternoon I and Rahutama went to Sampangan and Tembalang look for a computer fixing station. We found the stations closed or no service because the absence of technicians. They were home and had not came back to the town again.
At 16:00 I trained running on the side walk but the situation was going to rain so after gaining 2km I led home. I traced Jalan Puspanjolo Selatan and Jalan Pamularsih IV. I reached 3km on Jalan Pamularsih I at 42:28. The cadence was 158, the average heart rate was 120, and the fat burning was 376. Lanjutannya...
At about 08:00 Anindya came by to drop Dastan and Aishalina. She asked Nuri to help her looking after them. The two children then were got showering since they had not before. Till afternoon we played with them.
At about 13:00 Bagus took them when they were just getting bored.
In the afternoon at 16:00 Anindya came by to pass a box of her meals and a rawon dish. She got them from her office. It was just right.
At 20:00 I and Rahutama went out to see the town. Anjasmoro, Bypass, Siliwangi, Anoman, Sudirman, Sugijapranata, Sutomo, supeno, Pahlawan, Diponegoro, SParman, Gajahmungkur, Tumpang, Kelud, Pamularsih. He shopped pizza from Domino Pizza counter. Lanjutannya...
In the afternoon I and Rahutama went out to see the town. We traced Jalan Anjasmoro to see Warung Senggol, Jalan Arteri, Jalan Siliwangi, and Kaliwungu. We then continued to Boja and Mijen. At Ngaliyan we stopped at Swiss Bakery to shopped snacks. We went to Warung Senggol again but we just passed by. We wanted to stop by for the late lunch but we cancelled it because there were 2 customers still in. Lanjutannya...
At 16:00 I went to the side walk to practiced running. It was the day 22nd of running exercise. The application failed during 3 kilometer running so there was no record. I recorded the last 1km at 12:00 minutes. The fat burning was and the average beat rate was 126. The cadence was set to 161. Lanjutannya...
I did it alone. I asked Nuri to join but she was reluctant. She preferred washing clothes to exercising.
Rahutama went out to survey hospitals providing PCR/RT/MRT. He demanded a test as a condition to get a border passing paper (Surat Izin Keluar Masuk).
In the afternoon I was ready for running but I had to cancel it. I felt my condition was not well enough. In addition, it was cloudy. Lanjutannya...
In the afternoon it was showering but then stopped at about 15:00.
At 16:00 I went to the West Flood Canal side walk for training running. It was the day 21st of the running exercise. My body weight was 69,2kg. I set the cadence of 161. I reached 3km in 42:25 minutes. The average beat rate was 115 and fat burning was 360. Then, I run next 1km. I reached it in 14:02 minutes, the average beat rate was 130 and the fat burning was 143. Lanjutannya...
After praying we tasted eid dishes as our breakfast. We had lontong (boiled rice in banana leaf), kupat (boiled rice in coconut leaf), rendang (beef stewed in hot chilly coconut milk), sambel goreng jipang (japanese pumpkin in hot chilly coconut milk), sambal goreng bola daging (beef ball in hot chilly coconut milk), lodeh gori (young jackfruit in hot chilly coconut milk), and opor ayam (javanese styled chicken curry). Nuri also added them with telur petis (boiled eggs in shrimp paste gravy).
At 11:00 Anindya, Bagus, Dastan, Bibik, and Bu Surati came by for courtesy visit. We were happy of their showing up. Aishalina was so cute. Dastan was cool. After making some pictures they left for their home.
After maghrib time I and RAhutama went out to see the town. We traced Kaligarang, Supeno, Pahlawan, Kusumawardani, Wonodri, Sriwijaya, Wahidin, Sisingamangaraja, S. Parman, and Kaligarang. It was quiet as usual. Lanjutannya...
By dhuhur time I accompanied Nuri went to Superindo supermarket to shop fruits dan vegetables. The supermarket were crowded. They imposed health protocol by providing hand sanitizing, checking the customers' temperature, and enacting wearing a mask for the customer. Then, we went to Virgin Bakery to shop snack and cake.
In the afternoon I ironed the clothes. It was showering. Amid ironing Mbak Bik came to pass kupat.
I did not train running to day because it was showering.
In the evening Anindya came along with Dastan, Aishalina, Bibik, Bu Surati, passed dishes for Ramadan. They then went to Mr. Djoni's house to join a dinner gathering
At about 08:00 Bu Kus came along with her daughter and grandchildren. They passed several dishes for Eid al Fitr. Lanjutannya...
Before dhuhur time I went to Bank BCA Pemuda to print my bankbook. It was the second time I came there for doing it. Unfortunately, the bank closed. I just took some money from a BCA ATM then deposited it to Bank Mandiri nearby.
By dhuhur time I and Rahutama washed the car. I tried to wash it at a car washing station but no station opened. It took about 30 minutes. The masjid managed the congrational friday prayer but I did not join.
At 16:00 I trained running on the side walk of flood canal. I maintained the cadence of 160. I reached 3km in 46:54 minutes. The average beat rate was 117 and the fat burning was 407. I then run again without maintaining beat rate in aerobic zone. I reached 1km in 14:04 minutes with average beat rate of 126 and cadence of 160. The fat burning was 137.
In the evening I and Rahutama went out to see the town. We stopped by at Anindya's house to pass some snacks. I passed fried cashew nut to Aisha. She was so cute. Then we drove along streets of Bojongsalaman, Sudirman, Indraphrasta, Thamrin, Suyudi, Brumbungan, Gajahmada, Pemuda, Sugiyono, Imam Bonjol, Tendean, Thamrin, Soegijapranata, Sudirman, Pamularsih, and Pamularsih I. At an Indomaret shop on Jalan Pamularsih we stopped and Rahutama bought packs of instant noodle.
At home I did tarawih prayer. It was the solely taraweh I did during Ramadan. Lanjutannya...
After dhuhur time I and Rahutama went to Bank BCA Pemuda. I wanted to print my bank book. I found that this day was the Resurrection of Christ, a public holiday so the bank closed. We went back home
At 16:00 I went to West Flood Canal side walk to practiced running. It was the day 19th of my running exercise and the first time of my around 4km running. I set my cadence at 159. I reached 3,30km at 47:45 minutes. The average beat rate was 117 and the fat burning was 418kcal. Till 3km I could maintained the beat rate below 124 but I failed in the last 0,3km. I then run again reaching 0,62km in 08:19. I did not maintained the beat rate. The average beat rate was 124 and fat burning was 81.
In the evening I and Rahutama went out to see the town. We traced streets of Anjasmoro, Bypass, Toll, Majapahit, Plamongan Indah, Sukarno Hatta, Tjipto, Kartini, MT Haryono, Jagalan, Gang Pinggir, Gajahmada, Depok, Thamrin, Pandanaran, Soegijapranata, Sudirman, and Bojongsalaman. On Jalan Thamrin Rahutama bought nasi goreng babat Pak Karmin. Lanjutannya...
At 16:00 I went to West Flood Canal side walk to practiced running. I set my cadence at 158. I reached 3,30km at 48:17 minutes. The beat rate was 118 and the fat burning was 429kcal. Till 3km I could maintained the beat rate below 124 but I failed in the last 0,3km. Lanjutannya...
At 16:00 I went to the side walk to train running. I kept the cadense of 157. I reached 3km in 43:35 minutes. The average beat rate was 117 and the fat burned was 373.
Before maghrib time Anindya came by. She passed her box lunch to us. She also passed e-money for Priyonggo and passed Rp20.000 bills for me.
After maghrib time Rahutama came to masjid to delivered our zakat fitrah and zakat maal. Lanjutannya...
At 09:00 Nuri went to Bank BNI to renew her bankcard. At 13:00 I went to Plaza Simpanglima to by socks. I had a couple of socks at Matahari Department Store at Rp64.900. I also bought a mask at Rp10.000.
This afternoon I was absent to train my running because my shoes were still wet after Nuri washed and dried them. Yesterday the shoes had been peed by a cat. Lanjutannya...
At 10:00 I and Rahutama went to Java Mall to seek T-shirt. We just wanted to see the situation. We found that all people wearing maskers but they did not maintain the distance in between. We then left the mall without shopping. We went to Sarika Pharmacy to buy amlodipin and neurobion. The pharmacy practices Covid19 protocol by imposing wearing masker, hand sanitizing, and physical distancing.
Then, we led our car to Ciputra Mall. We found that Simpanglima was isolated so we went back home.
At 16:00 I went to West Flood Canal side walk to train running. I maintain the cadence of 156. I reached 3km in 48:57 minutes. The average beat rate was 118 dan fat burned was 427. Lanjutannya...
At 16:00 I trained my running at Kanal Banjir Barat side walk. It was the first time I used metronome application. My step time (cadence) was set to 155. I reached 3km in 48:33 minutes. Beat rate was 118 and fat burning was 425kcal. Lanjutannya...
At dhuhur time I just prayed dhuhur. I did not join the congregational Friday prayer due to avoiding Covid19 spreading.
At 16:00 I trained my running at West Flood Canal side walk. I reached 3km in 46:15. The average beat rate was 119. The fat burned was 414 kcal.
This evening at 20:43 Johni Arifin Tambunan, our Batch 1975 colleague, was passing a way after several days hospitalized. He was also my colleagues when we served in Directorate General of Human Settlements. Lanjutannya...
At 15:00 Benny told that PT JMB would manage a video conference along BWS S1 (Sulawesi 1 River Basins Management Office) to discuss morphology report. He asked to tell PT PP to provide a presentation.
At 16:00 I went to the West Flood Canal side walk to train my running. I reached 3km at 45:58 minutes and 121 bpm. The fat burned was 422 kcal.
In the evening I and Rahutama went out to see the town. We drove along streets Pamularsih, Kaligarang, Kariadi, Supeno, Imam Bardjo, Hayam Wuruk, Singosari, Atmodirono, Gayam, Siwalan, MT Haryono, Katamso, Majapahit, Gajah, Medoho, Sukarno Hatta, Wolter Monginsidi, Kaligawe, Tol, Teuku Umar, Sultan Agung, S Parman, Kaligaran, and Pamularsih. We found that the people activities in area of Palebon were crowded as usual. Lanjutannya...
At 16:00 I went to the West Flood Canal side walk to train running. I got 3,01km at 46:08 minutes. The beat rate was 119 bpm and fat burning 405kcal. It was a small progress compared to the figure of yesterday. Lanjutannya...
At 16:00 I went to the sidewalk of West Flood Canal to train my running. I reached 3km at 46:38 minutes. The average beat rate and energy burned were 121 bpm and 429 kcal, respectively.
In the evening I and Rahutama went out to see the town. We entered at Manyaran Gate and exited at Tembalang Gate. We traced Jalan Setiabudi, Sultan Agung, Kawi, MT Haryono, Ahmad Yani, Mangunsarkoro, Sutoyo, Thamrin, Pandanaran, Soegijapranata, Sudirman, and Pamularsih. The streets were quiet. Only several vehicles were passing. Lanjutannya...
At 12:30 I moped the floor, partly. Rahutama went to BCA Bank to open an account. Nuri as usual cooked preparing food for breaking fasting.
At 16:00 it was showering. I did not go to train running. Lanjutannya...
In the afternoon at 16:00 I trained my running at the side walk of West Flood Canal. On the way there I passed mud cake (kue lumpur) to Anindya's house. Nuri made it.
At 16:15 I started to run. I reacehed 3km 47:50 minutes. The average beat rate was 120.
After arriving at home I sent money to Nendi and Fahmi Lanjutannya...
At 16:00 I trained my running on the flood canal side walk. I reached 3km in 50:33 minuted with beat rate of average 123. When I arrived home again. Anindya came. She brought us some dishes.
I checked my BCA account and found that my wage had been received. It was only a half wage. I welcomed it. Lanjutannya...
At 16:00 I went to the flood canal side walk for training my running. On the way I stopped by at Anindya's house to pass banana cake for her. At 16:13 I started to run. I could not monitor the beat rate because connection from mi band to the handset did not work. It mightbe cause the band battery was low. I reached 3km in 42:55.
In the evening I and RAhutama went out to see the town. I withdrew money from BCA ATM in Pamularsih Fuel Station to BNI ATM Karangayu. Then we traced streets of Madukoro, Arteri, Tol, Sudiarto, Ahmad Yani, Erlangga Timur, Erlangga Tengah, Singosari, Hayam Wuruk, Kusumawardani, Veteran, and Kaligarang. Lanjutannya...
At 13:00 I woke up again because Priyonggo phoned me. He asked my to join video conference. The conference was hosted by Fery Novada (someone represented him). Biside me it was participated by Satriya (PT JMB), Jonathan, Anang (PT PP), Haryanto (BPJT), Benny (PT Disiplan), Priyonggo, and Bambang. It discussed the drainage problem at Danowudu Entrance. After Haryanto leaving Kunta came to join. It discussed the structural problem at bridge design. At 16:00 the conference closed.
At 16:15 I trained running on the west side walk of Semarang West Flood Canal. It was the day 7th of exercise. I reached 2km at 30:45 minutes (pace was 15), the cadence was 149, and the fat burning was 283. I limited the distance of 2km because I was still exhausted. Then, I walked along Jalan Sudirmant to seek a BCA ATM but I did not find it. I continued walking along Jalan Puspawarno. At 17:30 I arrived at home. Lanjutannya...
In the afternoon I continued to settle the morphology report. I was still awake till night. Lanjutannya...
At 12:00 I and Rahutama went to banks. He dropped me at Bank Jateng and continued going to Bank BNI. In Bank Jateng I took my smartcard, a card issued by Bank Jateng and PT Taspen. The card can be used as a pensioner identity, debit, or discount card. I was in a long line but at 13:30 I got it. The card design was pretty. Lanjutannya...
In the afternoon I again trained myself for running. It was the 6th exercise. I maintained the heart rate was 124 or below (the average was 121) and the cadence 148. I run so slowly. I reached 3km in 50:38 minutes (pace almost 17). Lanjutannya...
At 16:00 in a cloudy sky I went out to train running. It was the 5th exercise. I reached 3km in 42:02 minutes. The average beat rate was 131, the cadence 151 and the fat burning 423kcal. Lanjutannya...
In the afternoon I used the wahl clipper for the first time. Rahutama trimmed my hairs. He was the barber. The result was relatively good.
At 16:15 I trained myself runing. It is the 4th running exercise. I made 3km in 42:49 minutes. The average beat rate was 134, the cadence was 153, and the fat burning was 447.
At 21:00 I and Rahutama went out to see the town. We went to the west along national road. We entered toll road at Kaliwungu Gate. At Kalikangkung Gate we were stopped by a group of police and army officers. They checked us if installing maskers or not. We did not. Rahutama was directed to get off and push up. Then, we continued to go home. Lanjutannya...
